Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 7:35am by MrBarbour

Swim > Pool
  • Time
    54:19
  • Miles
    1.38
  • Lengths
    88 X 25m
  • per 100m
    2:26
  • Cals
    572
  • Cadence
    47
  • BPM
    108
  • %MHR
    58.1
  • B/mi
    4231
  • Surface
    Pool

Notes & Comments

1) 0.05km - 1:02(20:40/km) 108/119bpm [2232b/km] 9cal 22/rpm
2) 0.05km - 1:07(22:25/km) 111/115bpm [2489b/km] 12cal 21/rpm
3) 0.05km - 1:09(22:53/km) 111/119bpm [2539b/km] 12cal 23/rpm
4) 0.18km - 3:25(19:32/km) 126/141bpm [2462b/km] 37cal 23/rpm
5) 0km - 11(0/km) 129/140bpm [INFb/km] 4cal
6) 0.23km - 4:38(20:36/km) 135/144bpm [2781b/km] 58cal 25/rpm
7) 0km - 17(0/km) 139/141bpm [INFb/km] 6cal
8) 0.43km - 8:57(21:03/km) 145/156bpm [3053b/km] 123cal 24/rpm
9) 0km - 17(0/km) 135/141bpm [INFb/km] 4cal
10) 0.1km - 2:12(22:03/km) 148/163bpm [3264b/km] 31cal 23/rpm
11) 0km - 34(0/km) 131/152bpm [INFb/km] 5cal
12) 0.1km - 1:57(19:34/km) 145/157bpm [2838b/km] 26cal 26/rpm
13) 0km - 1:56(0/km) 118/137bpm [INFb/km] 13cal
14) 0.2km - 4:17(21:24/km) 133/141bpm [2846b/km] 48cal 25/rpm
15) 0km - 48(0/km) 119/132bpm [INFb/km] 7cal
16) 0.1km - 2:06(21:03/km) 136/145bpm [2862b/km] 25cal 25/rpm
17) 0km - 27(0/km) 125/132bpm [INFb/km] 4cal
18) 0.15km - 3:42(24:42/km) 128/143bpm [3161b/km] 34cal 24/rpm
19) 0km - 28(0/km) 111/116bpm [INFb/km] 2cal
20) 0.25km - 5:28(21:51/km) 130/140bpm [2840b/km] 53cal 23/rpm
21) 0km - 45(0/km) 113/131bpm [INFb/km] 4cal
22) 0.08km - 1:37(21:33/km) 124/131bpm [2671b/km] 11cal 21/rpm
23) 0km - 21(0/km) 121/123bpm [INFb/km] 1cal
24) 0.05km - 39(13:08/km) 130/136bpm [1706b/km] 9cal 26/rpm
25) 0km - 29(0/km) 130/131bpm [INFb/km] 2cal
26) 0.05km - 50(16:39/km) 124/131bpm [2064b/km] 7cal 26/rpm
27) 0km - 21(0/km) 121/123bpm [INFb/km] 1cal
28) 0.13km - 2:40(21:23/km) 121/126bpm [2586b/km] 17cal 23/rpm
29) 0km - 43(0/km) 104/111bpm [INFb/km] 2cal
30) 0.05km - 57(18:56/km) 120/136bpm [2271b/km] 5cal 26/rpm
1:02 1:07 1:09 3:25 11 4:38 17 8:57 17 2:12 34 1:57 1:56 4:17 48 2:06 27 3:42 28 5:28 45 1:37 21 39 29 50 21 2:40 43 57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:02 1:02 2:04 72 99-NAN 2399 42 36-50
75 1:33 31 2:05 0 NAN-NAN 0 46 46-46
100 2:07 34 2:17 0 NAN-NAN 0 41 38-44
250 5:05 2:57 1:58 0 NAN-NAN 0 48 40-52
250 5:05 0 0 0 NAN-NAN NAN 42 42-42
466 9:26 4:22 2:01 0 NAN-NAN 0 49 42-58
466 9:26 0 0 0 NAN-NAN NAN 52 52-52
869 17:59 8:33 2:07 0 NAN-NAN 0 48 36-58
869 17:59 0 0 0 NAN-NAN NAN 36 36-36
955 19:57 1:58 2:17 0 NAN-NAN 0 44 34-52
955 19:57 0 0 0 NAN-NAN NAN 46 46-46
1041 21:35 1:38 1:54 0 NAN-NAN 0 50 46-58
1041 21:35 0 0 0 NAN-NAN NAN 54 54-54
1219 24:57 3:22 1:53 0 NAN-NAN 0 47 38-54
1219 24:57 0 0 0 NAN-NAN NAN 46 46-46
1314 27:06 2:09 2:14 0 NAN-NAN 0 46 44-50
1314 27:06 0 0 0 NAN-NAN NAN 46 46-46
1460 29:52 2:47 1:54 0 NAN-NAN 0 49 46-56
1460 29:52 0 0 0 NAN-NAN NAN 54 54-54
1710 35:55 6:03 2:25 0 NAN-NAN 0 47 38-56
1710 35:55 0 0 0 NAN-NAN NAN 48 48-48
1774 37:17 1:22 2:07 0 NAN-NAN 0 48 46-50
1774 37:17 0 0 0 NAN-NAN NAN 50 50-50
1814 38:13 55 2:19 0 NAN-NAN 0 46 44-50
1814 38:13 0 0 0 NAN-NAN NAN 44 44-44
1854 39:03 50 2:06 0 NAN-NAN 0 43 40-44
1854 39:03 0 0 0 NAN-NAN NAN 44 44-44
1968 41:25 2:23 2:04 0 NAN-NAN 0 43 36-48
1968 41:25 0 0 0 NAN-NAN NAN 46 46-46
1994 41:55 30 1:56 0 NAN-NAN 0 46 46-46
2344 48:34 6:38 1:54 0 NAN-NAN 0 50 36-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:25 More
    800m 16:26 33:04 More
    1km 20:30 32:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:09 32:47
    750m 16:20 35:03
    1km 22:27 36:08
    1500m 35:11 37:45
    1 mile 38:02 38:02
    1.9km 45:42 38:43
    3km 1:15:46 40:39
    3.8km 1:38:26 41:41
    5km 2:13:23 42:56
    10km 4:47:20 46:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,042 Fetchies!
Already a Fetchie? Sign in here