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Thu 20th Feb 2025 at 8:14am by Sandhurst1

Run > General
  • Time
    29:20
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    95.2%
  • WAVA
    44.30
  • Stride(cm)
    101
  • Cals
    499
  • Cadence
    169
  • BPM
    159
  • B/mi
    1498
  • Asc(m)
    142
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 154/165bpm [892b/km] 95cal 10.36/10.88kmph
2) 1km - 5:59(5:59/km) 157/162bpm [939b/km] 101cal 10.03/11.02kmph
3) 1km - 5:54(5:54/km) 159/166bpm [939b/km] 100cal 10.16/10.61kmph
4) 1km - 5:43(5:43/km) 163/170bpm [933b/km] 99cal 10.48/10.88kmph
5) 1km - 5:54(5:54/km) 166/173bpm [981b/km] 104cal 10.16/10.81kmph
6) 0.01km - 2(3:31/km) 172/172bpm [606b/km] 17.02/10.92kmph
5:47 5:59 5:54 5:43 5:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 142 117-163 1317 162 108-168 0/3
0.25 2:21 1:11 9:29 157 148-164 1488 165 164-166 4/0
0.38 3:28 1:08 9:02 159 153-164 1438 166 164-170 7/0
0.50 4:39 1:10 9:22 160 158-164 1499 166 162-170 2/9
0.63 5:48 1:10 9:17 156 152-160 1448 168 166-170 6/7
0.75 7:02 1:14 9:49 156 154-161 1532 169 168-170 6/2
0.88 8:12 1:10 9:20 157 156-159 1465 170 168-172 6/2
1.00 9:24 1:12 9:37 155 154-158 1490 169 168-170 9/10
1.13 10:40 1:16 10:06 157 155-161 1586 169 164-172 0/8
1.25 11:53 1:13 +3 9:46 157 153-160 1532 167 164-170 25/5
1.38 13:07 1:14 9:52 155 151-159 1530 170 168-172 3/25
1.50 14:21 1:14 9:50 158 154-160 1553 170 166-176 7/11
1.63 15:30 1:09 9:10 160 156-163 1468 172 168-176 8/6
1.75 16:40 1:11 9:25 162 160-165 1524 172 170-176 8/7
1.88 17:50 1:10 9:16 159 158-160 1474 171 170-174 3/4
2.00 18:58 1:08 9:07 161 157-165 1469 173 170-176 14/7
2.13 20:05 1:07 8:58 164 161-166 1470 174 172-176 0/9
2.25 21:13 1:08 9:01 166 162-170 1498 172 164-178 4/10
2.38 22:25 1:12 9:39 164 161-166 1582 171 170-174 18/10
2.50 23:35 1:09 9:13 164 161-167 1511 171 170-172 5/7
2.63 24:49 1:14 9:55 164 163-167 1625 169 166-172 14/10
2.75 26:02 1:13 9:48 166 161-171 1626 173 168-178 1/7
2.88 27:16 1:13 9:46 166 163-170 1621 170 166-172 3/6
3.00 28:25 1:09 9:14 166 164-170 1533 172 168-176 9/4
3.11 29:23 58 8:43 170 166-172 1483 170 166-176 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 10:37
    13 8.4% 9:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 29:22 9:27
    Walk 0.1 110 0 1 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 33.38% More
    800m 4:31 9:05 37.33% More
    1km 5:41 9:09 39.17% More
    Mile 9:13 9:13 42.20% More
    5k 29:20 9:27 44.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 44.12
    5km 29:18 9:26 44.26
    5M 48:31 9:42 43.75
    10km 1:01:06 9:50 43.46
    10M 1:41:10 10:07 42.95
    Half 2:14:42 10:17 42.49
    20M 3:30:55 10:33 42.62
    Mara 4:40:49 10:43 42.91
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