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Thu 20th Feb 2025 at 7:56am by kev-eats-owt

Walk > General
  • breezy
  • cold
  • Time
    41:45
  • Miles
    2.17
  • Min/mi
    19:14
  • Stride(cm)
    62
  • Cals
    214
  • Cadence
    135
  • BPM
    75
  • %MHR
    48.2
  • B/mi
    1447
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 79/94bpm [1011b/km] 64cal 52/88rpm
2) 1km - 11:13(11:13/km) 71/84bpm [796b/km] 58cal 60/89rpm
3) 1km - 11:47(11:47/km) 76/93bpm [895b/km] 61cal 54/72rpm
4) 0.5km - 5:58(11:59/km) 73/79bpm [875b/km] 31cal 52/70rpm
12:47 11:13 11:47 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:19 76 65-90 2532 140 116-152 1/2
0.13 3:27 1:22 21:48 92 91-93 2006 147 144-154 1/1
0.19 4:30 1:03 16:48 91 89-93 1528 149 142-176 0/1
0.25 5:37 1:08 18:01 88 87-90 1585 144 140-152 0/2
0.31 6:47 1:10 18:43 89 85-92 1666 142 140-146 0/1
0.38 7:54 1:06 17:38 67 62-84 1182 146 140-152 0/1
0.44 9:27 1:33 24:48 64 59-71 1587 141 128-148 0/4
0.50 10:29 1:02 16:38 72 68-76 1198 136 132-138 0/3
0.56 11:52 1:23 22:07 73 65-80 1615 146 132-158 2/0
0.63 12:50 58 15:36 79 73-83 1232 144 140-158 2/1
0.69 14:07 1:16 20:19 79 71-84 1605 142 134-160 0/3
0.75 15:09 1:03 16:46 72 68-77 1207 136 132-138 0/1
0.81 16:14 1:04 17:08 69 65-72 1182 131 128-134 0/1
0.88 17:16 1:02 16:35 69 64-74 1144 131 130-134 1/3
0.94 18:20 1:05 17:13 68 63-76 1171 138 126-176 0/3
1.00 19:35 1:14 19:49 67 60-76 1328 122 104-136 0/2
1.06 20:44 1:09 18:21 66 60-70 1212 126 122-130 0/2
1.13 21:51 1:08 18:01 70 66-76 1261 124 120-130 0/2
1.19 23:00 1:09 18:17 72 69-75 1316 124 120-130 2/0
1.25 24:09 1:09 18:26 75 72-76 1382 128 122-140 2/1
1.31 25:17 1:08 18:10 73 69-79 1327 126 108-128 1/1
1.38 26:43 1:26 22:59 69 65-72 1586 123 114-128 3/0
1.44 27:58 1:15 19:58 69 66-74 1378 127 124-130 2/0
1.50 29:22 1:24 22:25 70 66-75 1569 129 94-142 1/1
1.56 30:21 59 15:39 85 77-90 1330 141 138-144 1/0
1.63 31:21 1:00 16:00 89 88-90 1424 138 132-142 2/0
1.69 32:31 1:10 18:43 89 86-93 1666 133 124-138 3/0
1.75 33:46 1:15 19:59 77 68-90 1538 128 116-134 1/2
1.81 34:52 1:06 17:41 71 66-76 1256 135 130-140 0/1
1.88 35:58 1:06 17:34 73 71-76 1282 134 128-140 5/0
1.94 37:14 1:16 20:18 76 73-78 1542 128 114-136 2/0
2.00 38:27 1:12 19:18 70 67-73 1351 132 130-136 2/0
2.06 39:26 59 15:44 74 71-77 1164 136 134-140 2/0
2.13 40:26 1:00 16:06 73 70-77 1176 135 132-138 1/0
2.17 41:44 1:18 26:58 71 66-78 1914 132 128-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 17:50

  • Cadence Distribution

    135 avge / 176 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:44 17:33 More
    1km 10:58 17:39 More
    Mile 18:15 18:15 More

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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