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Thu 20th Feb 2025 at 6:48am by blonde bint

Run > General
  • Time
    44:07
  • Miles
    4.50
  • Min/mi
    9:48
  • Pacing
    90.7%
  • WAVA
    54.63
  • Stride(cm)
    90
  • Cals
    409
  • Watts
    233
  • Cadence
    182
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1339
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 138/156bpm [1412b/mi] 95cal 214/260W
2) 1mi - 9:43(9:43/mi) 138/153bpm [1342b/mi] 92cal 222/306W
3) 1mi - 9:34(9:34/mi) 133/144bpm [1271b/mi] 87cal 230/311W
4) 1mi - 9:56(9:56/mi) 139/148bpm [1381b/mi] 93cal 242/295W
5) 0.5mi - 4:40(9:15/mi) 133/141bpm [1231b/mi] 42cal 257/336W
10:14 9:43 9:34 9:56 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 102 60-125 1077 170 166-174 199 184-237 0/4
0.25 2:36 1:17 10:15 133 125-139 1363 175 174-176 218 210-229 3/1
0.38 3:51 1:15 9:56 135 133-137 1341 176 174-176 208 197-233 0/3
0.50 5:07 1:16 10:09 139 134-141 1410 176 174-178 213 199-257 1/2
0.63 6:24 1:17 10:18 145 141-147 1494 179 176-184 244 227-260 5/0
0.75 7:49 1:25 11:20 147 146-148 1667 178 172-186 232 210-257 6/0
0.88 9:02 1:13 9:43 153 148-156 1487 179 178-184 209 202-222 2/2
1.00 10:14 1:12 9:35 154 152-155 1476 178 176-182 208 203-215 0/4
1.13 11:26 1:12 9:37 150 147-153 1442 177 176-178 203 189-214 0/7
1.25 12:39 1:13 9:41 146 144-148 1413 178 176-184 206 192-220 0/8
1.38 13:50 1:11 9:31 140 138-145 1333 179 174-186 212 174-234 1/4
1.50 15:10 1:20 +6 10:39 141 138-145 1502 182 176-188 226 180-299 1/6
1.63 16:23 1:13 9:47 136 132-146 1330 181 176-186 230 194-291 5/1
1.75 17:40 1:17 10:15 131 130-133 1343 183 170-188 250 213-306 5/1
1.88 18:53 1:13 9:42 131 129-133 1271 184 182-186 228 215-246 2/1
2.00 20:03 1:10 9:18 132 130-133 1229 184 180-188 239 218-289 1/1
2.13 21:13 1:10 9:20 132 130-133 1232 184 182-188 238 213-257 1/2
2.25 22:24 1:11 9:30 129 127-131 1226 185 182-188 233 221-249 1/3
2.38 23:37 1:13 9:48 132 130-133 1293 185 180-188 225 209-255 2/1
2.50 24:50 1:13 9:45 138 132-144 1345 185 182-188 246 222-273 4/0
2.63 26:03 1:13 9:41 136 132-141 1317 185 182-188 225 198-254 2/1
2.75 27:13 1:10 9:20 135 132-137 1260 186 182-188 247 222-257 1/2
2.88 28:23 1:10 9:19 131 128-137 1221 184 176-188 223 217-233 1/3
3.00 29:54 1:31 +17 12:05 129 125-132 1559 183 176-192 249 216-311 3/5
3.13 31:04 1:10 9:21 131 127-133 1224 182 178-192 232 210-262 1/6
3.25 32:20 1:16 10:12 137 132-142 1397 185 182-186 270 234-295 8/0
3.38 33:35 1:15 9:58 141 139-142 1405 185 180-190 224 207-266 2/1
3.50 34:52 1:17 10:14 141 139-144 1443 185 182-190 269 253-284 8/0
3.63 36:09 1:18 10:20 143 140-144 1478 186 180-190 249 65-284 7/0
3.75 37:22 1:13 9:43 144 141-148 1398 185 182-188 240 226-251 2/0
3.88 38:40 1:18 10:28 140 137-143 1465 179 172-188 225 199-257 1/3
4.00 39:50 1:10 9:16 136 135-138 1261 181 176-186 226 195-255 1/8
4.13 41:01 1:11 9:26 133 131-136 1256 184 180-186 242 216-277 1/4
4.25 42:15 1:14 9:55 133 131-135 1320 185 182-188 265 236-292 4/1
4.38 43:42 1:27 +19 11:33 131 127-135 1514 186 182-190 259 232-312 2/2
4.50 44:48 1:06 8:46 134 130-140 1174 189 186-194 290 264-331 3/1
4.50 44:50 2 11:10 141 141-141 1574 192 192-192 329 321-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 10:06
    14 3.0% 10:44

  • Cadence Distribution

    182 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 181 4.5 44:07 9:57
    Still 0.0 - - 1 -
    Pause 1.5 - - 42 -

  • Power Distribution

    233W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 43.00% More
    800m 4:42 9:27 46.24% More
    1km 5:54 9:30 47.83% More
    Mile 9:30 9:30 50.50% More
    5k 30:35 9:51 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.59
    5km 29:47 9:35 55.57
    5M 49:20 9:52 54.32
    10km 1:02:06 10:00 53.72
    10M 1:42:51 10:17 53.52
    Half 2:16:56 10:27 53.22
    20M 3:34:26 10:43 52.41
    Mara 4:45:30 10:54 51.59
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