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Tue 18th Feb 2025 at 12:59pm by PhatButFit

Bike > General
  • Time
    1:50:54
  • Miles
    21.59
  • Mph
    11.7
  • FBI
    54.43
  • BPM
    136
  • %MHR
    71.2
  • B/mi
    699
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 34.75km - 1:52:45(3:15/km)
1:52:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:03 5:03 11.87 127 117-141 642 72/43
2.00 9:42 4:38 12.93 133 116-144 617 23/47
3.00 14:09 4:27 13.48 141 134-147 628 20/17
4.00 19:12 5:03 11.89 140 133-143 707 31/29
5.00 24:05 4:53 12.29 138 130-140 674 27/32
6.00 29:09 5:04 11.85 133 127-140 674 21/20
7.00 34:03 4:54 12.24 135 130-141 662 33/30
8.00 39:16 5:14 11.47 136 124-141 711 24/28
9.00 44:13 4:56 12.15 135 124-141 667 27/25
10.00 49:12 4:59 12.04 135 131-139 673 26/27
11.00 58:00 8:48 6.82 131 116-140 1152 23/23
12.00 1:03:13 5:14 11.48 133 127-137 695 29/34
13.00 1:08:17 5:04 11.84 132 126-136 669 23/21
14.00 1:14:08 5:51 10.26 131 125-140 766 23/19
15.00 1:18:43 4:35 13.09 135 127-144 619 39/42
16.00 1:23:37 4:54 12.24 135 127-141 662 22/23
17.00 1:29:11 5:34 10.79 135 126-141 751 28/22
18.00 1:34:09 4:58 12.09 134 127-142 665 29/30
19.00 1:38:55 4:46 12.58 137 129-143 653 27/32
20.00 1:44:37 5:43 10.51 145 136-156 828 39/8
21.00 1:50:08 5:31 10.87 149 140-159 822 38/21
21.59 1:52:46 2:38 13.51 158 144-168 702 18/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.5% 10.1
    18 2.1% 10.5
    15 3.8% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:32 3:04 More
    1km 1:56 3:07 More
    Mile 3:53 3:53 More
    5k 13:43 4:25 More
    5 miles 23:12 4:38 More
    10k 29:08 4:41 More
    10 miles 48:56 4:54 More
    Half 1:07:56 5:11 More
    20 miles 1:43:46 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:03 4:54
    20km 1:01:45 4:58
    15 miles 1:15:23 5:02
    20 miles 1:42:16 5:07
    40km 2:08:45 5:11
    25 miles 2:09:33 5:11
    42km 2:15:35 5:12
    50 miles 4:30:06 5:24
    56 miles 5:04:35 5:26
    100 miles 9:23:09 5:38
    112 miles 10:35:02 5:40
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