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Sun 16th Feb 2025 at 11:35am by PhatButFit

Bike > General
  • Time
    1:23:15
  • Miles
    17.31
  • Mph
    12.5
  • FBI
    58.11
  • BPM
    141
  • %MHR
    73.9
  • B/mi
    679
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 27.85km - 1:25:31(3:04/km)
1:25:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 8.32 118 104-137 851 8/7
1.00 5:24 1:48 16.68 123 106-138 443 8/22
1.50 7:39 2:15 13.35 125 106-143 562 14/23
2.00 11:35 3:56 7.62 118 99-139 929 5/20
2.50 13:47 2:12 13.67 126 119-131 553 3/16
3.00 16:41 2:54 10.36 134 126-140 776 9/9
3.50 19:17 2:36 11.55 136 130-139 707 11/11
4.00 21:56 2:39 11.30 139 135-143 738 9/9
4.50 24:30 2:34 11.67 137 126-142 704 11/12
5.00 26:58 2:28 12.20 142 139-145 698 10/10
5.50 29:44 2:47 10.80 140 130-157 778 9/10
6.00 32:25 2:40 11.22 153 128-161 818 16/10
6.50 34:46 2:21 12.75 135 127-141 635 12/12
7.00 37:20 2:34 11.71 132 129-134 676 12/20
7.50 39:35 2:16 13.27 139 134-142 629 13/13
8.00 41:56 2:21 12.79 144 141-147 675 16/17
8.50 44:27 2:31 11.95 145 140-150 728 14/14
9.00 46:30 2:03 14.65 142 138-147 582 14/13
9.50 48:18 1:48 16.67 150 147-152 540 12/12
10.00 50:27 2:09 13.90 150 139-158 647 16/17
10.50 52:24 1:57 15.44 142 138-148 552 11/11
11.00 54:50 2:26 12.32 153 144-160 745 23/12
11.50 56:42 1:52 16.01 158 156-160 592 16/25
12.00 58:54 2:12 13.63 147 144-156 647 16/20
12.50 1:00:29 1:35 18.95 150 142-161 475 11/10
13.00 1:02:37 2:07 14.14 155 138-165 658 11/10
13.50 1:04:37 2:00 14.94 144 139-150 578 10/9
14.00 1:07:00 2:23 12.58 146 139-151 696 13/14
14.50 1:08:45 1:45 17.16 147 143-150 514 15/7
15.00 1:10:35 1:50 16.31 152 148-156 559 13/5
15.50 1:15:00 4:25 6.79 147 132-161 1298 17/5
16.00 1:18:05 3:05 9.72 148 142-154 913 14/18
16.50 1:21:15 3:09 9.51 149 143-156 940 21/4
17.00 1:24:07 2:52 10.44 153 148-158 879 17/8
17.31 1:25:31 1:24 13.19 145 141-149 659 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 3.4% 8.5
    15 1.5% 13.2
    14 3.0% 8.5
    13 2.5% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:25 2:51 More
    1km 1:48 2:54 More
    Mile 3:09 3:09 More
    5k 12:05 3:53 More
    5 miles 19:58 4:00 More
    10k 24:54 4:00 More
    10 miles 43:28 4:21 More
    Half 59:15 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:32 4:39
    20km 58:35 4:43
    15 miles 1:11:31 4:46
    20 miles 1:37:01 4:51
    40km 2:02:10 4:55
    25 miles 2:02:55 4:55
    42km 2:08:39 4:56
    50 miles 4:16:16 5:08
    56 miles 4:48:59 5:10
    100 miles 8:54:18 5:21
    112 miles 10:02:30 5:23
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