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Sat 15th Feb 2025 at 2:40pm by cmaclaren

Walk > General
  • Time
    33:24
  • Miles
    1.58
  • Min/mi
    21:08
  • Stride(cm)
    59
  • Cals
    233
  • Cadence
    129
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2256
  • Asc(m)
    222
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 17:01(17:01/mi) 106/118bpm [1804b/mi] 131cal 61/71rpm 3.53/18.14mph
2) 0.58mi - 16:23(28:29/mi) 106/117bpm [3018b/mi] 102cal 35/72rpm 2.11/4.05mph
17:01 16:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:42 94 85-104 2134 132 124-136 13/0
0.13 2:33 1:08 18:13 99 94-104 1804 125 118-132 9/2
0.19 3:34 1:00 16:07 94 89-97 1516 129 114-136 16/5
0.25 4:30 56 15:00 98 94-102 1470 136 134-138 4/9
0.31 5:29 59 15:40 104 99-107 1629 134 130-136 12/0
0.38 6:36 1:07 17:54 113 108-118 2022 134 132-138 15/6
0.44 7:28 52 13:47 110 105-113 1515 136 132-142 5/7
0.50 8:20 52 13:50 109 107-111 1508 132 132-136 3/5
0.56 9:22 1:02 16:40 113 110-116 1882 130 128-132 7/10
0.63 10:24 1:02 16:27 107 102-112 1760 128 126-132 7/4
0.69 11:27 1:03 16:50 107 102-115 1801 128 126-128 8/0
0.75 12:29 1:02 16:34 114 112-116 1888 126 124-128 6/3
0.81 13:36 1:07 17:56 112 107-115 2008 122 118-128 9/3
0.88 14:40 1:04 17:02 112 107-114 1908 127 126-128 14/3
0.94 15:42 1:02 16:28 109 106-111 1795 129 126-132 25/13
1.00 17:01 1:19 21:02 111 107-116 2335 127 122-134 3/8
1.06 17:59 58 15:32 108 102-112 1677 124 120-126 26/2
1.13 19:16 1:17 20:26 110 106-112 2247 129 116-138 1/11
1.19 20:14 59 15:37 109 103-112 1703 125 112-132 1/26
1.25 21:18 1:04 17:05 110 106-115 1879 128 126-130 14/0
1.31 22:17 58 15:34 111 108-115 1729 129 126-132 23/13
1.38 23:22 1:05 17:24 108 104-111 1878 127 122-134 11/12
1.44 24:25 1:04 16:58 109 106-113 1850 131 122-142 4/10
1.50 25:31 1:05 17:23 106 101-108 1842 128 122-132 1/12
1.56 26:38 1:07 17:58 109 107-111 1959 128 124-130 0/0
1.58 33:24 6:46 8:46:06 102 92-110 53662 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 19.6% 15:46
    31 13.3% 15:26
    22 15.2% 16:37
    22 15.6% 16:07
    11 6.8% 17:28

  • Cadence Distribution

    129 avge / 142 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:47 15:39 More
    1km 9:51 15:51 More
    Mile 16:30 16:30 More
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