Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 7:14am by themookid

Run > General
  • Time
    23:18
  • Miles
    2.24
  • Min/mi
    10:24
  • Pacing
    48.2%
  • WAVA
    43.41
  • Stride(cm)
    94
  • Cals
    257
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1587
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 152/164bpm [1589b/mi] 114cal
2) 1mi - 10:29(10:29/mi) 154/169bpm [1615b/mi] 115cal
3) 0.24mi - 2:22(10:01/mi) 162/167bpm [1621b/mi] 28cal
10:27 10:29 2:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 120 101-131 1383 162 114-176 0/0
0.13 1:21 38 10:01 139 133-143 1393 167 166-170 0/3
0.19 1:58 37 9:51 146 143-148 1439 168 166-170 0/2
0.25 2:40 42 11:10 150 149-152 1675 168 166-170 1/1
0.31 3:15 35 9:21 154 153-155 1440 166 164-168 0/1
0.38 3:53 39 10:20 156 155-157 1613 167 166-168 0/0
0.44 4:37 43 11:35 158 157-159 1831 167 166-168 1/0
0.50 5:15 38 10:15 160 160-161 1639 167 164-168 0/0
0.56 5:54 39 10:26 159 158-160 1660 167 166-168 6/0
0.63 6:47 52 13:53 161 161-162 2234 162 130-168 1/1
0.69 7:34 47 +11 12:35 159 158-161 2001 167 164-170 0/1
0.75 8:11 38 10:04 161 160-163 1619 168 166-170 0/1
0.81 8:52 40 10:48 160 159-161 1727 168 166-172 0/1
0.88 9:44 52 +16 13:47 152 151-154 2095 166 160-170 0/2
0.94 10:21 38 10:06 155 152-158 1564 167 162-170 0/3
1.00 13:16 2:55 +2:19 46:33 137 116-159 6377 155 100-172 1/0
1.06 13:57 41 10:49 136 125-141 1472 170 166-176 0/1
1.13 14:59 1:02 +35 16:35 135 127-142 2239 163 122-170 0/1
1.19 15:38 39 10:26 150 143-155 1564 168 166-170 0/1
1.25 16:11 34 8:56 159 157-161 1421 168 168-170 2/0
1.31 16:46 35 9:16 162 161-163 1502 168 166-172 0/2
1.38 17:31 45 11:54 164 161-167 1951 168 162-170 4/0
1.44 18:08 37 9:51 164 160-168 1615 169 168-170 2/0
1.50 18:46 38 10:05 168 167-169 1694 168 166-170 2/0
1.56 19:40 55 +19 14:36 157 155-168 2292 168 164-170 1/3
1.63 20:17 36 9:40 158 157-158 1527 168 166-170 0/3
1.69 20:58 42 11:04 155 152-157 1716 155 124-172 0/3
1.75 21:40 42 11:18 159 155-161 1796 161 118-170 0/1
1.81 22:29 48 12:56 148 142-154 1914 161 104-172 0/1
1.88 23:19 50 13:27 155 150-160 2084 144 124-170 4/0
1.94 24:08 48 12:56 148 145-151 1913 146 122-174 3/1
2.00 24:43 35 9:21 154 151-158 1440 169 166-170 0/2
2.06 25:24 41 11:01 161 159-162 1775 167 166-170 1/0
2.13 26:00 36 9:37 162 159-165 1558 164 158-170 0/5
2.19 26:39 39 10:25 162 160-163 1688 168 166-170 1/0
2.23 27:05 26 9:04 165 162-167 1497 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 167 2.1 21:24 10:30
    Walk 15.9 121 0.1 4:28 47:26
    Still 0.5 - - 9 -
    Pause 3.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.24% More
    800m 5:08 10:20 36.73% More
    1km 6:23 10:17 38.85% More
    Mile 10:53 10:53 39.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.02
    5km 32:57 10:36 43.29
    5M 54:35 10:55 42.55
    10km 1:08:43 11:04 42.17
    10M 1:53:47 11:23 41.77
    Half 2:31:30 11:34 41.38
    20M 3:57:14 11:52 41.29
    Mara 5:15:52 12:03 41.42

Bespoke Fields

Amend your bespoke fields
Temperature
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,206 Fetchies!
Already a Fetchie? Sign in here