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Thu 20th Feb 2025 at 7:14am by themookid

Run > General
  • Time
    23:18
  • Miles
    2.24
  • Min/mi
    10:24
  • Pacing
    48.2%
  • WAVA
    43.41
  • Stride(cm)
    94
  • Cals
    257
  • Cadence
    164
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1587
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 152/164bpm [1589b/mi] 114cal
2) 1mi - 10:29(10:29/mi) 154/169bpm [1615b/mi] 115cal
3) 0.24mi - 2:22(10:01/mi) 162/167bpm [1621b/mi] 28cal
10:27 10:29 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 120 101-131 1383 162 114-176 0/0
0.13 1:21 38 10:01 139 133-143 1393 167 166-170 0/3
0.19 1:58 37 9:51 146 143-148 1439 168 166-170 0/2
0.25 2:40 42 11:10 150 149-152 1675 168 166-170 1/1
0.31 3:15 35 9:21 154 153-155 1440 166 164-168 0/1
0.38 3:53 39 10:20 156 155-157 1613 167 166-168 0/0
0.44 4:37 43 11:35 158 157-159 1831 167 166-168 1/0
0.50 5:15 38 10:15 160 160-161 1639 167 164-168 0/0
0.56 5:54 39 10:26 159 158-160 1660 167 166-168 6/0
0.63 6:47 52 13:53 161 161-162 2234 162 130-168 1/1
0.69 7:34 47 +11 12:35 159 158-161 2001 167 164-170 0/1
0.75 8:11 38 10:04 161 160-163 1619 168 166-170 0/1
0.81 8:52 40 10:48 160 159-161 1727 168 166-172 0/1
0.88 9:44 52 +16 13:47 152 151-154 2095 166 160-170 0/2
0.94 10:21 38 10:06 155 152-158 1564 167 162-170 0/3
1.00 13:16 2:55 +2:19 46:33 137 116-159 6377 155 100-172 1/0
1.06 13:57 41 10:49 136 125-141 1472 170 166-176 0/1
1.13 14:59 1:02 +35 16:35 135 127-142 2239 163 122-170 0/1
1.19 15:38 39 10:26 150 143-155 1564 168 166-170 0/1
1.25 16:11 34 8:56 159 157-161 1421 168 168-170 2/0
1.31 16:46 35 9:16 162 161-163 1502 168 166-172 0/2
1.38 17:31 45 11:54 164 161-167 1951 168 162-170 4/0
1.44 18:08 37 9:51 164 160-168 1615 169 168-170 2/0
1.50 18:46 38 10:05 168 167-169 1694 168 166-170 2/0
1.56 19:40 55 +19 14:36 157 155-168 2292 168 164-170 1/3
1.63 20:17 36 9:40 158 157-158 1527 168 166-170 0/3
1.69 20:58 42 11:04 155 152-157 1716 155 124-172 0/3
1.75 21:40 42 11:18 159 155-161 1796 161 118-170 0/1
1.81 22:29 48 12:56 148 142-154 1914 161 104-172 0/1
1.88 23:19 50 13:27 155 150-160 2084 144 124-170 4/0
1.94 24:08 48 12:56 148 145-151 1913 146 122-174 3/1
2.00 24:43 35 9:21 154 151-158 1440 169 166-170 0/2
2.06 25:24 41 11:01 161 159-162 1775 167 166-170 1/0
2.13 26:00 36 9:37 162 159-165 1558 164 158-170 0/5
2.19 26:39 39 10:25 162 160-163 1688 168 166-170 1/0
2.23 27:05 26 9:04 165 162-167 1497 167 166-170 0/0

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m, Flat prediction 23:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 167 2.1 21:24 10:30
Walk 15.9 121 0.1 4:28 47:26
Still 0.5 - - 9 -
Pause 3.8 - - 1:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.24% More
800m 5:08 10:20 36.73% More
1km 6:23 10:17 38.85% More
Mile 10:53 10:53 39.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.02
5km 32:57 10:36 43.29
5M 54:35 10:55 42.55
10km 1:08:43 11:04 42.17
10M 1:53:47 11:23 41.77
Half 2:31:30 11:34 41.38
20M 3:57:14 11:52 41.29
Mara 5:15:52 12:03 41.42

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