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Wed 19th Feb 2025 at 7:06pm by Billy Cazza

Run > General
  • Time
    31:36
  • Miles
    3.66
  • Min/mi
    8:38
  • WAVA
    62.55
  • Stride(cm)
    105
  • Cals
    316
  • Watts
    261
  • Cadence
    178
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 148/173bpm [1335b/mi] 84cal 246/322W
2) 1mi - 8:33(8:33/mi) 163/172bpm [1393b/mi] 86cal 264/328W
3) 1mi - 8:23(8:23/mi) 164/172bpm [1375b/mi] 87cal 269/336W
4) 0.66mi - 5:39(8:32/mi) 162/174bpm [1383b/mi] 59cal 259/340W
9:01 8:33 8:23 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:48 118 83-137 1155 175 118-180 231 181-268 1/0
0.25 2:26 1:12 9:39 143 138-146 1380 175 172-176 229 223-241 1/1
0.38 3:38 1:12 9:35 147 146-149 1408 176 174-176 242 235-248 1/1
0.50 4:48 1:10 9:24 147 146-149 1381 177 174-178 237 222-252 1/1
0.63 5:59 1:10 9:24 148 147-150 1390 176 174-178 245 236-253 1/1
0.75 14:42 8:44 +7:43 1:09:50 151 140-163 10544 179 168-188 276 230-317 1/1
0.88 15:42 1:00 8:00 170 164-171 1361 184 178-188 299 272-322 1/0
1.00 16:44 1:02 8:16 172 170-173 1423 181 176-186 269 259-280 0/1
1.13 17:47 1:03 8:21 168 166-171 1404 178 176-184 274 260-287 1/1
1.25 19:04 1:16 10:12 164 159-167 1673 173 170-180 226 202-260 1/1
1.38 20:13 1:09 9:13 157 153-160 1446 175 168-178 237 214-265 1/1
1.50 21:14 1:02 8:13 163 159-166 1339 179 178-184 257 248-278 0/0
1.63 22:16 1:02 8:17 168 165-170 1391 179 178-184 281 265-296 1/1
1.75 23:19 1:02 8:19 170 170-171 1414 177 166-180 270 235-291 0/1
1.88 25:43 2:24 +1:28 19:15 147 133-172 2830 181 166-186 289 227-328 1/1
2.00 26:45 1:02 8:17 165 160-168 1367 180 176-186 297 278-304 1/1
2.13 27:49 1:03 8:27 170 168-171 1438 177 176-180 262 250-277 1/0
2.25 28:53 1:04 8:35 171 170-172 1468 177 176-178 269 255-282 0/1
2.38 31:24 2:31 +1:30 20:07 151 140-171 3037 179 172-184 279 244-336 0/1
2.50 32:29 1:06 8:45 164 159-167 1434 179 176-184 257 246-275 0/0
2.63 33:34 1:05 8:36 169 166-171 1454 178 176-180 265 245-275 0/1
2.75 36:05 2:32 +1:27 20:12 165 133-171 3333 174 130-178 253 126-325 1/0
2.88 37:03 58 7:43 152 133-162 1173 184 178-186 299 281-326 1/1
3.00 38:06 1:02 8:17 167 162-171 1384 181 178-184 279 272-289 0/0
3.13 39:09 1:03 8:27 171 170-172 1445 179 176-180 265 253-282 1/0
3.25 42:35 3:26 +2:27 27:28 162 120-174 4449 178 112-184 264 102-340 1/1
3.38 43:40 1:05 8:43 148 126-158 1290 176 174-178 264 254-284 0/0
3.50 44:47 1:07 8:57 162 158-164 1449 177 174-180 255 249-260 0/1
3.63 45:53 1:06 8:48 165 164-166 1451 176 174-178 253 246-261 1/0
3.66 46:12 19 8:36 166 165-167 1426 177 176-178 252 250-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 177 3.6 33:38 11:20
    Walk 9.0 123 0 4:51 5:47:20
    Pause 14.3 - - 7:43 -

  • Power Distribution

    261W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 51.59% More
    800m 4:01 8:04 54.81% More
    1km 5:20 8:36 53.58% More
    Mile 8:31 8:31 56.92% More
    5k 38:48 12:29 43.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 60.75
    5km 26:34 8:33 63.03
    5M 43:59 8:48 61.63
    10km 55:23 8:55 60.94
    10M 1:31:42 9:10 60.76
    Half 2:02:06 9:19 60.43
    20M 3:11:12 9:34 59.45
    Mara 4:14:34 9:43 58.49
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