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Wed 19th Feb 2025 at 7:03pm by Liam from Botesdale

Run > Treadmill
  • Time
    33:59
  • Miles
    2.94
  • Min/mi
    11:34
  • Pacing
    77.9%
  • WAVA
    44.52
  • Stride(cm)
    91
  • Cals
    302
  • Cadence
    153
  • BPM
    116
  • %MHR
    67
  • B/mi
    1341
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:55(11:55/mi) 104/137bpm [1239b/mi] 92cal 5.04/0mph
2) 1mi - 11:03(11:03/mi) 125/165bpm [1380b/mi] 113cal 5.43/0mph
3) 0.94mi - 11:01(11:44/mi) 120/129bpm [1408b/mi] 97cal 5.11/0mph
11:55 11:03 11:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:05 71 66-81 1355 121 100-152
0.25 3:50 1:27 11:34 93 81-102 1076 155 146-158
0.38 5:15 1:25 11:23 102 101-105 1160 156 152-160
0.50 6:37 1:22 10:53 107 104-113 1164 158 154-162
0.63 7:53 1:16 10:11 112 109-120 1141 161 158-164
0.75 9:10 1:17 10:18 125 120-129 1288 161 160-164
0.88 10:29 1:18 10:27 127 122-137 1326 161 156-164
1.00 11:56 1:27 11:36 119 115-131 1380 156 154-158
1.13 13:18 1:23 11:01 132 122-141 1455 159 154-162
1.25 14:40 1:21 10:50 147 120-165 1592 161 158-162
1.38 16:02 1:23 11:03 123 121-125 1358 160 156-162
1.50 17:25 1:22 10:59 121 120-121 1329 160 158-162
1.63 18:47 1:23 11:01 121 121-124 1333 160 158-162
1.75 20:10 1:22 11:00 122 120-125 1342 159 154-162
1.88 21:37 1:27 11:37 116 113-120 1348 156 154-160
2.00 22:58 1:21 10:50 119 113-123 1290 160 154-164
2.13 24:18 1:20 10:42 125 123-126 1337 161 158-164
2.25 25:37 1:19 10:28 126 125-127 1319 159 158-162
2.38 26:56 1:19 10:31 128 126-129 1346 160 158-162
2.50 28:13 1:17 10:14 127 126-128 1300 159 156-162
2.63 29:29 1:17 10:15 129 128-129 1322 160 156-162
2.75 30:53 1:24 11:12 124 119-129 1388 157 154-162
2.88 32:38 1:44 13:56 112 102-119 1560 135 106-158
2.94 33:59 1:21 21:19 95 92-102 2026 109 102-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 165 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 158 2.8 30:19 10:56
    Walk 9.7 106 0.2 3:18 19:45
    Still 1.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.10% More
    800m 5:09 10:21 41.19% More
    1km 6:29 10:26 43.20% More
    Mile 10:41 10:41 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 44.93
    5km 36:02 11:36 44.43
    5M 59:40 11:56 43.90
    10km 1:15:07 12:05 43.60
    10M 2:04:24 12:26 43.32
    Half 2:45:37 12:39 43.00
    20M 4:19:22 12:58 43.04
    Mara 5:45:19 13:11 43.29
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