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Wed 19th Feb 2025 at 7:30pm by Sethery

Run > General
  • Time
    41:23
  • Miles
    5.34
  • Min/mi
    7:45
  • Pacing
    51.6%
  • WAVA
    54.49
  • Stride(cm)
    131
  • Cals
    565
  • Cadence
    158
  • BPM
    156
  • %MHR
    81.8
  • B/mi
    1211
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.83km - 3:40(4:26/km) 145/157bpm [643b/km] 49cal
2) 0.13km - 1:29(11:29/km) 122/155bpm [1402b/km] 12cal
3) 0.83km - 3:32(4:16/km) 152/158bpm [647b/km] 52cal
4) 0.12km - 1:33(12:33/km) 146/158bpm [1833b/km] 20cal
5) 0.82km - 3:23(4:06/km) 153/170bpm [628b/km] 48cal
6) 0.13km - 1:26(11:13/km) 134/162bpm [1503b/km] 14cal
7) 0.81km - 3:18(4:03/km) 164/171bpm [665b/km] 51cal
8) 0.08km - 1:02(12:42/km) 138/165bpm [1752b/km] 10cal
9) 0.05km - 26(8:02/km) 121/128bpm [971b/km] 2cal
10) 0.82km - 3:04(3:46/km) 166/175bpm [624b/km] 48cal
11) 0.08km - 1:02(12:47/km) 147/173bpm [1879b/km] 12cal
12) 0.06km - 32(9:00/km) 125/131bpm [1125b/km] 3cal
13) 0.81km - 2:55(3:35/km) 170/178bpm [610b/km] 45cal
14) 0.09km - 1:02(12:01/km) 151/178bpm [1814b/km] 12cal
15) 0.06km - 30(8:36/km) 124/129bpm [1066b/km] 2cal
16) 0.81km - 2:45(3:24/km) 171/181bpm [580b/km] 44cal
17) 0.08km - 1:00(11:56/km) 161/180bpm [1921b/km] 14cal
18) 0.05km - 27(8:57/km) 133/136bpm [1191b/km] 2cal
19) 0.82km - 2:37(3:11/km) 177/186bpm [564b/km] 42cal
20) 0.08km - 1:04(14:14/km) 164/185bpm [2334b/km] 15cal
21) 0.05km - 22(7:47/km) 142/144bpm [1105b/km] 3cal
22) 0.83km - 2:32(3:03/km) 181/188bpm [552b/km] 44cal
23) 0.09km - 1:01(11:46/km) 170/187bpm [2000b/km] 16cal
24) 0.05km - 39(13:11/km) 140/151bpm [1846b/km] 5cal
3:40 1:29 3:32 1:33 3:23 1:26 3:18 1:02 26 3:04 1:02 32 2:55 1:02 30 2:45 1:00 27 2:37 1:04 22 2:32 1:01 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 3:40 3:40 7:09 145 100-157 1037 160 0-174 8/10
0.59 5:08 1:28 18:42 122 101-155 2281 95 0-162 2/2
1.11 8:40 3:32 6:52 152 130-158 1044 165 152-170 11/11
1.18 10:11 1:31 20:23 146 128-158 2975 94 0-164 5/5
1.69 13:33 3:22 6:35 153 131-170 1008 168 152-172 8/9
1.77 14:59 1:26 18:09 135 115-162 2451 91 0-166 7/4
2.28 18:17 3:18 6:31 163 129-171 1063 168 150-172 9/12
2.33 19:20 1:03 20:38 138 114-166 2848 83 0-166 2/2
2.36 19:46 26 12:48 120 114-128 1536 112 0-154 2/2
2.87 22:50 3:04 6:03 166 128-175 1004 172 150-178 13/12
2.92 23:51 1:01 21:19 147 115-173 3133 70 0-172 1/2
2.95 24:22 31 14:10 125 115-131 1772 131 0-154 3/2
3.46 27:16 2:54 5:45 170 132-178 977 173 150-178 13/14
3.51 28:17 1:01 20:07 151 120-178 3037 88 0-172 4/4
3.54 28:46 29 13:40 124 120-129 1694 92 0-152 2/3
4.05 31:31 2:45 5:28 171 131-181 934 176 152-182 14/12
4.10 32:30 59 19:55 161 135-180 3205 99 0-176 3/3
4.13 32:56 26 14:18 133 130-136 1903 110 0-150 1/2
4.63 35:32 2:36 5:07 177 136-186 905 179 150-188 11/9
4.68 36:36 1:04 22:49 164 141-185 3742 59 0-180 2/2
4.71 36:58 22 12:22 142 140-144 1757 95 0-152 1/1
5.23 39:31 2:33 4:55 181 141-188 891 175 150-184 8/12
5.28 40:32 1:01 18:57 171 151-187 3240 59 0-172 3/2
5.31 41:12 40 +1 22:02 140 128-151 3084 69 0-106 2/1
5.31 41:12 0 +1 0 128 128-128 NAN 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 188 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 168 5.1 34:39 6:51
    Walk 15.4 99 0.3 6:22 23:11
    Still 1.0 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 60.86% More
    800m 2:25 4:53 69.51% More
    1km 4:06 6:35 54.35% More
    Mile 6:03 6:03 63.87% More
    5k 22:17 7:10 57.53% More
    5 miles 37:54 7:35 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.11
    5km 23:18 7:30 55.01
    5M 38:36 7:43 54.58
    10km 48:36 7:49 54.32
    10M 1:20:28 8:03 53.75
    Half 1:47:08 8:11 53.21
    20M 2:47:46 8:23 53.49
    Mara 3:43:22 8:32 53.94
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