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Wed 19th Feb 2025 at 5:30pm by speedynot1

Run > General
  • Time
    47:05
  • Miles
    5.69
  • Min/mi
    8:16
  • Pacing
    93.3%
  • WAVA
    63.65
  • Stride(cm)
    108
  • Cals
    631
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1154
  • Asc(m)
    217
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 137/154bpm [1152b/mi] 68cal
2) 0.62mi - 5:24(8:41/mi) 141/150bpm [1224b/mi] 76cal
3) 0.62mi - 5:11(8:21/mi) 145/151bpm [1211b/mi] 70cal
4) 0.62mi - 5:19(8:33/mi) 144/157bpm [1231b/mi] 74cal
5) 0.62mi - 5:14(8:25/mi) 136/143bpm [1144b/mi] 68cal
6) 0.62mi - 5:03(8:08/mi) 136/143bpm [1106b/mi] 68cal
7) 0.62mi - 5:01(8:04/mi) 137/144bpm [1105b/mi] 66cal
8) 0.62mi - 4:59(8:01/mi) 137/147bpm [1099b/mi] 61cal
9) 0.62mi - 4:54(7:53/mi) 144/157bpm [1136b/mi] 67cal
10) 0.1mi - 47(7:42/mi) 141/143bpm [1086b/mi] 13cal
5:14 5:24 5:11 5:19 5:14 5:03 5:01 4:59 4:54 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 125 91-143 1057 180 172-190 23/0
0.50 4:14 2:07 8:29 144 133-153 1221 181 176-184 5/11
0.75 6:12 1:58 7:53 140 135-150 1104 182 176-188 5/20
1.00 8:26 2:13 8:53 145 140-150 1289 178 170-182 12/7
1.25 10:40 2:14 8:58 139 136-143 1246 177 172-180 19/2
1.50 12:52 2:12 8:47 143 129-151 1257 177 168-182 15/0
1.75 14:58 2:06 +4 8:26 146 142-149 1231 182 178-188 3/18
2.00 17:02 2:03 8:13 149 142-157 1225 179 176-182 13/10
2.25 19:10 2:08 8:32 148 136-153 1262 178 172-184 11/8
2.50 21:19 2:09 8:36 135 131-140 1160 179 176-182 17/7
2.75 23:31 2:12 +3 8:50 136 130-141 1200 178 170-184 26/4
3.00 25:36 2:05 8:18 138 132-142 1146 181 178-184 13/7
3.25 27:38 2:03 8:12 137 133-140 1123 181 176-186 8/10
3.50 29:44 2:06 8:22 134 132-138 1122 178 176-182 17/3
3.75 31:40 1:56 7:45 138 132-143 1069 183 180-186 10/6
4.00 33:42 2:02 8:07 136 130-143 1104 182 174-186 5/14
4.25 35:42 2:00 8:01 138 134-141 1106 182 168-186 7/9
4.50 37:41 1:59 7:54 136 131-140 1075 182 176-186 10/19
4.75 39:41 2:00 8:00 137 133-140 1095 181 176-184 4/15
5.00 41:43 2:02 8:09 140 135-147 1141 180 170-186 2/18
5.25 43:46 2:04 8:14 147 138-157 1211 181 166-190 7/14
5.50 45:40 1:54 7:35 141 136-145 1069 184 180-186 6/18
5.69 47:13 1:33 7:57 140 137-142 1113 182 176-186 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.3% 8:34
    22 4.9% 8:51
    22 5.5% 9:16
    20 6.5% 9:04
    20 6.6% 8:49
    16 6.1% 8:35

  • Cadence Distribution

    180 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 5.7 47:10 8:17
    Pause 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.69% More
    800m 3:50 7:42 55.35% More
    1km 4:52 7:50 57.50% More
    Mile 7:54 7:54 61.62% More
    5k 25:09 8:06 63.67% More
    5 miles 41:24 8:17 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 65.33
    5km 24:48 7:59 64.56
    5M 41:03 8:13 63.81
    10km 51:41 8:19 63.37
    10M 1:25:36 8:34 62.96
    Half 1:53:58 8:42 62.49
    20M 2:58:28 8:55 62.56
    Mara 3:57:36 9:04 62.91
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