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Wed 19th Feb 2025 at 4:51pm by marble

Run > General
  • Time
    33:19
  • Miles
    3.12
  • Min/mi
    10:41
  • Pacing
    87.7%
  • WAVA
    44.92
  • Stride(cm)
    85
  • Cals
    321
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1601
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:03/mi) 137/150bpm [1513b/mi] 42cal
2) 0.95mi - 10:00(10:34/mi) 150/162bpm [1585b/mi] 97cal
3) 0.94mi - 10:00(10:38/mi) 154/162bpm [1637b/mi] 98cal
4) 0.47mi - 5:00(10:44/mi) 158/162bpm [1696b/mi] 50cal
5) 0.32mi - 3:19(10:26/mi) 158/163bpm [1650b/mi] 34cal
5:00 10:00 10:00 5:00 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:00 5:00 11:02 133 78-150 1468 172 0-184 33/29
1.40 15:32 10:32 +1 11:09 150 131-161 1673 174 0-184 39/33
2.34 25:31 9:59 10:38 154 147-162 1637 178 166-182 40/41
2.80 30:31 5:00 10:44 158 152-162 1696 177 170-182 25/23
3.12 33:58 3:27 +2 10:51 158 154-163 1715 179 172-182 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 10:14

  • Cadence Distribution

    179 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 3.1 33:21 10:51
    Still 0.2 - - 5 -
    Pause 1.6 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 36.24% More
    800m 5:02 10:07 39.32% More
    1km 6:20 10:12 40.60% More
    Mile 10:31 10:31 41.61% More
    5k 33:47 10:52 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 45.74
    5km 33:10 10:41 44.84
    5M 55:54 11:11 43.38
    10km 1:10:57 11:25 42.68
    10M 1:59:35 11:58 41.64
    Half 2:40:49 12:17 40.91
    20M 4:15:50 12:48 40.13
    Mara 5:44:03 13:08 39.42
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