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Wed 19th Feb 2025 at 4:51pm by marble

Run > General
  • Time
    33:19
  • Miles
    3.12
  • Min/mi
    10:41
  • Pacing
    87.7%
  • WAVA
    44.92
  • Stride(cm)
    85
  • Cals
    321
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1601
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:03/mi) 137/150bpm [1513b/mi] 42cal
2) 0.95mi - 10:00(10:34/mi) 150/162bpm [1585b/mi] 97cal
3) 0.94mi - 10:00(10:38/mi) 154/162bpm [1637b/mi] 98cal
4) 0.47mi - 5:00(10:44/mi) 158/162bpm [1696b/mi] 50cal
5) 0.32mi - 3:19(10:26/mi) 158/163bpm [1650b/mi] 34cal
5:00 10:00 10:00 5:00 3:19

Pace

36% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 113 78-142 1312 183 182-184 20/1
0.25 2:51 1:24 11:13 144 141-148 1614 180 176-184 0/3
0.38 4:13 1:21 10:51 149 148-150 1616 181 176-182 0/11
0.50 5:29 1:17 10:13 147 144-149 1502 181 180-184 8/5
0.63 6:47 1:18 10:20 146 143-149 1510 180 176-184 5/10
0.75 8:08 1:22 10:54 148 147-149 1613 176 174-180 5/2
0.88 9:32 1:23 11:07 150 148-155 1669 177 174-180 3/8
1.00 10:52 1:20 10:37 153 150-155 1625 177 176-180 13/4
1.13 12:09 1:17 10:16 157 155-161 1612 176 172-180 8/2
1.25 13:28 1:19 10:32 157 154-161 1653 180 178-184 4/8
1.38 15:17 1:50 +34 14:38 140 131-150 2050 181 180-184 4/3
1.50 16:36 1:18 10:27 152 149-154 1589 180 176-184 4/4
1.63 17:57 1:21 10:52 152 150-154 1651 178 176-180 6/5
1.75 19:18 1:21 10:48 154 152-159 1664 178 176-178 2/4
1.88 20:40 1:22 10:56 153 152-155 1672 177 166-180 5/5
2.00 22:04 1:24 11:12 156 153-162 1748 175 168-178 5/4
2.13 23:23 1:19 10:31 152 147-155 1598 179 172-182 5/9
2.25 24:41 1:18 10:22 155 147-158 1607 179 172-182 2/10
2.38 25:55 1:14 9:52 159 157-162 1570 180 178-182 7/5
2.50 27:10 1:15 10:03 159 157-160 1598 179 176-182 11/5
2.63 28:28 1:18 10:25 155 152-157 1614 176 174-178 7/3
2.75 29:56 1:28 11:41 158 155-161 1845 174 170-176 5/6
2.88 31:24 1:28 +7 11:47 158 154-161 1861 177 174-180 1/4
3.00 32:43 1:19 10:29 157 155-158 1646 179 178-182 7/1
3.12 34:00 1:17 10:23 161 160-163 1671 180 176-182 7/5

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 115m, Range 20m, Flat prediction 33:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.6% 10:14
See your biggest climbs

Cadence

179 (184 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 178 3.1 33:21 10:51
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 5 -
Pause 1.6 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 36.24% More
800m 5:02 10:07 39.32% More
1km 6:20 10:12 40.60% More
Mile 10:31 10:31 41.61% More
5k 33:47 10:52 44.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 45.74
5km 33:10 10:41 44.84
5M 55:54 11:11 43.38
10km 1:10:57 11:25 42.68
10M 1:59:35 11:58 41.64
Half 2:40:49 12:17 40.91
20M 4:15:50 12:48 40.13
Mara 5:44:03 13:08 39.42
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