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Tue 18th Feb 2025 at 3:07pm by The Caz

Walk > General
  • Time
    42:50
  • Miles
    2.65
  • Min/mi
    16:10
  • Stride(cm)
    83
  • Cals
    308
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1557
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 93/117bpm [1522b/mi] 117cal 60/83rpm 3.67/0mph
2) 1mi - 15:46(15:46/mi) 101/121bpm [1593b/mi] 116cal 60/65rpm 3.8/0mph
3) 0.65mi - 10:42(16:27/mi) 95/123bpm [1563b/mi] 75cal 60/65rpm 3.65/0mph
16:22 15:46 10:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 16:31 90 87-93 1487 124 118-128
0.25 4:04 2:00 15:59 101 87-113 1614 122 116-126
0.38 6:06 2:03 16:21 89 81-94 1455 119 112-124
0.50 8:09 2:03 16:24 90 83-92 1476 116 114-120
0.63 10:12 2:03 16:21 96 90-107 1570 120 118-122
0.75 12:11 1:59 15:54 97 93-104 1542 120 118-124
0.88 14:15 2:04 16:28 95 93-96 1565 118 114-122
1.00 20:01 5:46 46:09 88 59-117 4061 124 116-166
1.13 25:47 5:46 46:08 103 94-112 4752 120 110-124
1.25 27:44 1:57 15:36 102 97-121 1592 122 120-126
1.38 29:44 2:00 15:57 108 103-119 1723 120 116-124
1.50 31:46 2:03 16:20 103 101-106 1683 120 116-126
1.63 33:52 2:06 16:46 100 98-104 1677 120 114-126
1.75 35:52 2:00 16:01 100 97-102 1602 120 116-124
1.88 37:49 1:57 15:34 101 97-104 1572 123 120-130
2.00 39:46 1:57 15:34 89 74-105 1385 123 118-128
2.13 41:46 2:00 16:00 90 87-92 1439 120 116-128
2.25 43:52 2:06 16:48 89 86-92 1496 120 116-126
2.38 45:56 2:04 16:31 91 87-94 1504 121 116-124
2.50 47:59 2:04 16:31 104 88-123 1718 123 120-130
2.63 49:56 1:57 15:36 96 91-111 1498 121 120-126
2.65 50:26 30 20:53 109 107-113 2277 120 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:41 15:28 More
    1km 9:47 15:45 More
    Mile 15:42 15:42 More
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