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Wed 19th Feb 2025 at 1:04pm by VicksterH

Walk > General
  • Time
    20:33
  • Miles
    1.30
  • Min/mi
    15:48
  • Stride(cm)
    81
  • Cals
    104
  • Cadence
    126
  • BPM
    126
  • %MHR
    61
  • B/mi
    1988
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:48(9:48/km) 123/134bpm [1205b/km] 49cal 61/66rpm
2) 1km - 9:44(9:44/km) 129/136bpm [1256b/km] 50cal 63/65rpm
3) 0.09km - 1:01(11:56/km) 128/129bpm [1528b/km] 5cal 56/64rpm
9:48 9:44 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 117 114-120 1934 126 124-128 0/1
0.13 2:01 59 15:40 118 115-122 1848 125 122-128 0/1
0.19 3:00 1:00 15:53 120 116-123 1907 125 124-128 0/2
0.25 3:59 59 15:45 121 118-123 1905 127 122-132 0/0
0.31 4:58 59 15:38 120 118-122 1876 125 124-126 0/1
0.38 5:56 58 15:23 125 122-129 1924 125 124-126 0/0
0.44 6:54 58 15:35 122 122-123 1901 126 124-128 0/0
0.50 7:53 58 15:34 122 120-124 1900 125 124-126 1/0
0.56 8:52 1:00 15:57 131 127-133 2090 124 122-128 1/1
0.63 9:51 59 15:40 130 129-131 2037 126 124-128 0/1
0.69 10:49 58 15:33 127 124-129 1975 126 124-130 1/1
0.75 11:46 57 15:07 128 123-132 1935 126 124-128 1/0
0.81 12:46 1:00 15:54 132 130-136 2099 126 122-128 2/0
0.88 13:44 58 15:31 133 131-135 2064 126 124-128 1/0
0.94 14:43 59 15:50 132 128-134 2090 126 122-128 1/2
1.00 15:42 59 15:39 126 123-128 1971 126 124-128 1/0
1.06 16:42 1:00 16:06 128 124-132 2060 127 122-128 1/0
1.13 17:41 59 15:38 129 124-131 2017 127 124-128 0/0
1.19 18:39 58 15:29 126 123-129 1952 125 122-126 0/1
1.25 19:38 59 15:51 127 125-129 2012 126 122-128 0/1
1.30 20:33 55 19:53 128 127-129 2546 125 122-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:43 15:32 More
    1km 9:40 15:33 More
    Mile 15:38 15:38 More
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