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Wed 19th Feb 2025 at 9:45am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    50:14
  • Miles
    8.95
  • Mph
    10.7
  • FBI
    55.95
  • Cals
    294
  • BPM
    115
  • %MHR
    63.7
  • B/mi
    643
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To Pilates.
Cold, 3C rising to 5C.

1) 1mi - 6:00(6:00/mi) 106/116bpm [636b/mi] 36cal
2) 1mi - 6:02(6:02/mi) 118/130bpm [711b/mi] 44cal
3) 1mi - 6:00(6:00/mi) 127/132bpm [762b/mi] 49cal
4) 1mi - 5:37(5:37/mi) 120/132bpm [674b/mi] 39cal
5) 1mi - 5:17(5:17/mi) 110/124bpm [581b/mi] 25cal
6) 1mi - 5:46(5:46/mi) 112/126bpm [645b/mi] 29cal
7) 1mi - 6:06(6:06/mi) 112/124bpm [682b/mi] 29cal
8) 0.31mi - 2:03(6:40/mi) 107/111bpm [714b/mi] 8cal
Pilates.
9) 1mi - 4:51(4:51/mi) 114/125bpm [553b/mi] 31cal Garmin lost 0.55 mile when leaving gym.
10) 0.09mi - 34(6:27/mi) 112/116bpm [723b/mi] 4cal
6:00 6:02 6:00 5:37 5:17 5:46 6:06 2:03 4:51 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:59 5:59 10.02 106 86-116 635 8/3
2.00 12:00 6:01 9.96 118 107-130 711 11/4
3.00 17:59 5:59 10.00 127 119-132 762 10/5
4.00 23:52 5:52 +1 10.21 120 111-132 705 5/9
4.99 29:08 5:16 11.37 110 99-124 581 2/11
5.99 35:18 6:10 +1 9.70 112 90-126 693 12/11
6.99 41:34 6:16 +1 9.56 112 99-124 703 7/7
7.29 2:32:40 1:51:06 +1 0.16 107 103-114 39005 10/1
8.29 2:39:14 6:34 +1 9.13 114 99-125 749 13/10
8.38 2:39:48 34 +1 9.06 112 106-116 742 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 3.2% 0.2
    13 1.1% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:49 3:39 More
    1km 2:22 3:48 More
    Mile 4:31 4:31 More
    5k 17:12 5:32 More
    5 miles 28:35 5:43 More
    10k 36:09 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:30 5:39
    20km 1:11:08 5:43
    15 miles 1:26:50 5:47
    20 miles 1:57:48 5:53
    40km 2:28:19 5:58
    25 miles 2:29:14 5:58
    42km 2:36:11 5:59
    50 miles 5:11:09 6:13
    56 miles 5:50:52 6:16
    100 miles 10:48:43 6:29
    112 miles 12:11:32 6:32

Bespoke Fields

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