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Wed 19th Feb 2025 at 12:08pm by MrBarbour

Run > General
  • Time
    32:55
  • Miles
    3.74
  • Min/mi
    8:48
  • Pacing
    86%
  • WAVA
    52.81
  • Stride(cm)
    124
  • Cals
    430
  • Watts
    341
  • Cadence
    148
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1231
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 126/134bpm [701b/km] 67cal 332/393W
2) 1km - 5:35(5:35/km) 136/141bpm [759b/km] 72cal 334/381W
3) 1km - 5:35(5:35/km) 142/147bpm [793b/km] 74cal 319/360W
4) 1km - 5:34(5:34/km) 144/149bpm [801b/km] 73cal 347/393W
5) 1km - 5:13(5:13/km) 147/153bpm [767b/km] 72cal 353/415W
6) 1km - 5:19(5:19/km) 145/154bpm [771b/km] 71cal 347/461W
7) 0.02km - 5(5:53/km) 152/152bpm [894b/km] 1cal 426/426W
5:34 5:35 5:35 5:34 5:13 5:19 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:53 120 118-124 1066 148 140-150 295 74-372 0/3
0.25 2:13 1:07 8:54 122 121-124 1085 150 146-152 342 328-354 1/2
0.38 3:21 1:08 9:02 128 122-131 1156 148 146-152 339 335-347 1/1
0.50 4:28 1:07 8:58 132 131-133 1183 148 146-150 346 339-359 1/2
0.63 5:54 1:26 +19 11:25 126 124-134 1439 148 136-152 367 270-393 3/1
0.75 7:00 1:06 8:49 126 125-128 1111 148 146-150 349 327-381 1/2
0.88 8:08 1:08 9:03 137 129-140 1239 147 144-152 355 332-371 1/2
1.00 9:15 1:07 8:57 140 138-141 1254 148 144-158 342 298-362 1/2
1.13 10:22 1:07 8:59 139 137-140 1249 146 144-150 314 296-327 1/1
1.25 11:30 1:08 9:04 138 136-139 1251 145 144-148 308 302-313 0/1
1.38 12:39 1:08 9:05 139 137-142 1262 148 144-152 329 305-360 2/1
1.50 13:45 1:06 8:51 141 140-143 1248 147 146-152 306 289-323 1/2
1.63 14:52 1:07 8:54 143 142-144 1272 146 144-150 323 317-333 1/0
1.75 16:00 1:08 9:08 143 142-146 1306 145 144-148 320 311-327 1/0
1.88 17:08 1:08 9:01 143 139-147 1289 148 146-152 319 302-348 1/1
2.00 18:15 1:07 8:58 143 141-144 1282 146 144-150 342 334-350 1/1
2.13 19:23 1:08 9:00 143 142-144 1288 145 144-148 342 333-360 0/1
2.25 20:30 1:07 8:59 143 142-144 1284 146 144-148 346 339-363 0/1
2.38 21:38 1:08 9:03 145 144-147 1312 148 144-156 353 327-379 2/1
2.50 22:44 1:06 8:47 147 146-149 1292 147 144-152 352 311-393 1/2
2.63 23:48 1:04 8:34 148 147-149 1268 148 146-156 366 348-381 1/1
2.75 24:52 1:04 8:32 146 144-148 1245 147 144-150 352 311-383 2/2
2.88 25:55 1:03 8:21 146 145-147 1218 147 146-150 332 323-338 1/1
3.00 26:56 1:02 8:15 145 143-146 1197 148 146-150 341 332-355 1/1
3.13 27:57 1:01 8:08 151 147-154 1227 150 148-152 372 327-415 3/1
3.25 29:30 1:33 +31 12:24 149 139-154 1847 149 146-152 345 327-363 1/2
3.38 30:35 1:04 8:34 140 136-144 1199 148 146-152 340 318-359 1/1
3.50 31:39 1:04 8:35 145 143-146 1244 148 146-152 343 333-348 2/1
3.63 32:44 1:05 8:39 145 145-146 1253 149 146-152 344 330-378 2/1
3.74 33:44 1:00 9:01 148 145-152 1334 151 148-156 417 383-461 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 149 2.2 18:50 8:56
    Walk 40.7 145 1.5 14:04 9:10
    Pause 2.4 - - 50 -

  • Power Distribution

    341W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.69% More
    800m 4:06 8:14 46.51% More
    1km 5:09 8:18 48.57% More
    Mile 8:30 8:30 50.68% More
    5k 27:43 8:55 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.26
    5km 26:48 8:38 53.64
    5M 45:24 9:05 51.57
    10km 57:45 9:18 50.59
    10M 1:37:47 9:47 49.02
    Half 2:11:52 10:04 47.95
    20M 3:30:39 10:32 46.91
    Mara 4:44:03 10:50 46.48
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