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Wed 19th Feb 2025 at 10:58am by DazzaB

Run > General
  • Time
    25:31
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    65.9%
  • WAVA
    61.40
  • Stride(cm)
    115
  • Cals
    359
  • Cadence
    171
  • BPM
    144
  • %MHR
    78.5
  • B/mi
    1176
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 5.02km - 25:31(5:05/km) 143/172bpm [728b/km] 359cal
25:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 105 66-123 1178 165 160-172 0/6
0.25 2:32 1:07 9:00 118 114-125 1062 165 162-168 0/10
0.38 3:43 1:11 9:32 115 111-120 1095 165 164-170 0/11
0.50 4:46 1:03 8:23 124 119-131 1039 164 162-166 0/13
0.63 5:50 1:04 8:31 131 125-140 1115 168 164-172 2/6
0.75 7:24 1:34 +33 12:36 136 115-144 1713 171 166-178 4/3
0.88 8:25 1:01 8:06 132 121-146 1069 170 166-176 8/4
1.00 9:23 58 7:45 148 140-153 1147 173 166-180 5/6
1.13 10:21 58 7:42 146 138-156 1124 171 166-176 5/3
1.25 12:29 2:08 +54 17:06 142 104-156 2427 169 110-184 1/9
1.38 13:39 1:10 9:22 139 116-159 1302 172 146-200 8/0
1.50 14:36 57 7:34 152 144-159 1149 171 168-174 5/0
1.63 15:36 1:00 8:00 149 143-155 1192 173 164-178 4/2
1.75 16:29 53 7:06 151 145-155 1071 174 168-178 2/5
1.88 17:20 51 6:50 155 146-162 1060 175 172-180 1/5
2.00 18:15 54 7:15 151 142-163 1096 174 170-178 2/4
2.13 19:27 1:12 +13 9:39 145 135-156 1400 172 166-178 4/4
2.25 20:28 1:01 8:05 152 143-160 1228 172 168-176 3/6
2.38 21:27 59 7:51 156 150-162 1224 172 166-178 6/5
2.50 22:24 57 7:38 157 150-164 1200 173 168-178 5/5
2.63 23:20 56 7:31 159 149-169 1195 173 166-176 6/1
2.75 24:19 58 7:48 160 154-169 1248 174 172-180 1/3
2.88 25:16 58 7:40 159 151-166 1219 174 172-180 6/1
3.00 26:09 53 7:04 163 154-172 1152 172 168-176 1/4
3.12 27:13 1:04 9:07 159 149-170 1449 172 168-176 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 171 3.1 25:15 8:22
    Walk 3.8 128 0 1:04 2:29:52
    Still 0.5 - - 8 -
    Pause 2.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.70% More
    800m 3:34 7:11 57.94% More
    1km 4:33 7:20 59.87% More
    Mile 7:39 7:39 61.77% More
    5k 26:55 8:40 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.66
    5km 25:24 8:11 61.42
    5M 43:40 8:44 58.38
    10km 55:56 9:00 56.96
    10M 1:36:11 9:37 54.47
    Half 2:10:49 9:59 52.89
    20M 3:31:51 10:36 51.17
    Mara 4:48:09 11:00 50.34

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