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Wed 19th Feb 2025 at 11:46am by Sethery

Bike > General
  • Time
    16:51
  • Miles
    3.11
  • Mph
    11.1
  • Cals
    152
  • BPM
    119
  • %MHR
    62.3
  • B/mi
    644
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 16:47(3:21/km) 119/144bpm [399b/km] 152cal
2) 0.01km - 4(5:10/km) 105/106bpm [543b/km]
16:47 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.70 102 91-112 631 2/3
0.25 1:18 32 14.11 110 107-115 468 4/4
0.38 1:49 31 14.72 116 114-118 473 4/3
0.50 2:34 45 9.90 121 116-126 733 4/5
0.63 3:04 30 15.19 120 116-125 474 2/2
0.75 3:33 29 15.51 121 116-126 468 1/3
0.88 4:06 34 13.42 124 122-128 554 5/5
1.00 4:40 34 13.32 125 121-129 563 4/2
1.13 5:15 35 12.95 129 127-131 598 1/7
1.25 5:51 36 12.58 124 120-130 591 2/2
1.38 6:19 28 15.83 118 117-121 447 3/2
1.50 6:50 30 14.79 122 118-125 495 2/3
1.63 7:25 35 12.84 127 122-131 593 1/1
1.75 8:11 46 9.81 116 113-123 710 2/1
1.88 8:42 32 14.14 122 115-126 518 1/2
2.00 9:15 32 13.92 132 126-135 569 4/3
2.13 9:57 42 10.71 129 127-132 723 2/2
2.25 10:27 30 14.96 137 133-143 549 2/2
2.38 10:57 30 14.81 141 137-144 571 2/3
2.50 11:27 30 15.11 135 133-137 536 3/3
2.63 11:58 31 14.68 134 130-137 548 3/3
2.75 12:48 51 8.89 125 114-132 844 1/2
2.88 13:22 34 13.19 121 118-122 551 1/2
3.00 15:06 1:44 4.33 101 85-121 1400 2/2
3.11 16:52 1:46 3.90 101 91-109 1553 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 1:59 4:00 More
    1km 2:41 4:19 More
    Mile 4:33 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:07 5:49
    20km 1:13:10 5:53
    15 miles 1:29:19 5:57
    20 miles 2:01:10 6:04
    40km 2:32:33 6:08
    25 miles 2:33:30 6:08
    42km 2:40:39 6:09
    50 miles 5:20:01 6:24
    56 miles 6:00:52 6:27
    100 miles 11:07:14 6:40
    112 miles 12:32:24 6:43
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