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Wed 19th Feb 2025 at 9:15am by forest plodder

Run > Trail Run
  • v cold
  • Time
    1:15:52
  • Miles
    5.44
  • Min/mi
    13:57
  • Pacing
    76.4%
  • WAVA
    48.53
  • Stride(cm)
    71
  • Cals
    553
  • Cadence
    161
  • BPM
    131
  • %MHR
    77.1
  • B/mi
    1828
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 5.44mi - 1:15:52(13:57/mi) 132/161bpm [1841b/mi] 553cal
1:15:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 122 97-134 1519 173 100-178 7/8
0.50 6:04 2:57 11:48 132 126-136 1558 170 108-182 11/10
0.75 8:58 2:55 11:38 133 131-136 1548 176 172-180 8/12
1.00 11:56 2:57 11:49 133 129-135 1571 173 126-178 15/13
1.25 15:37 3:42 14:47 128 118-135 1891 164 124-180 18/6
1.50 19:10 3:33 14:12 127 120-133 1804 160 110-178 6/17
1.75 23:24 4:14 16:56 117 101-133 1981 152 96-176 8/9
2.00 27:38 4:14 16:56 116 104-129 1964 136 88-174 15/4
2.25 31:21 3:43 14:52 126 115-133 1874 168 110-176 6/12
2.50 35:45 4:24 17:34 122 115-128 2144 158 110-176 15/8
2.75 39:47 4:02 16:07 113 94-134 1822 154 110-180 14/9
3.00 43:23 3:36 14:25 138 124-150 1988 160 100-178 4/17
3.25 46:45 3:22 13:28 137 129-141 1846 166 120-178 7/9
3.50 50:22 3:38 14:30 135 126-141 1958 155 80-180 7/9
3.75 53:37 3:15 12:59 135 125-149 1753 167 84-182 12/12
4.00 56:36 2:59 11:57 142 133-149 1697 165 120-184 15/11
4.25 1:00:31 3:55 15:40 133 118-148 2083 149 88-184 18/17
4.50 1:03:34 3:02 12:10 145 140-148 1764 168 118-180 7/13
4.75 1:06:22 2:48 11:11 146 140-149 1634 174 118-182 12/19
5.00 1:09:21 2:59 11:57 147 136-158 1757 166 124-180 14/8
5.25 1:12:48 3:27 13:46 148 135-161 2038 162 86-180 11/10
5.44 1:15:51 3:03 16:21 141 129-151 2305 149 112-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 14:40
    14 12.7% 19:56
    13 10.1% 22:47
    12 3.9% 16:47
    11 6.5% 17:29

  • Cadence Distribution

    161 avge / 184 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 174 4.5 57:04 12:37
    Walk 24.0 118 0.9 18:12 19:58
    Still 0.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 45.21% More
    800m 5:36 11:16 53.07% More
    1km 7:07 11:28 53.00% More
    Mile 11:54 11:54 50.29% More
    5k 42:41 13:44 48.98% More
    5 miles 1:09:10 13:50 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:36 12:36 47.52
    5km 41:54 13:29 49.89
    5M 1:09:23 13:53 48.74
    10km 1:27:21 14:03 48.19
    10M 2:24:39 14:28 48.43
    Half 3:12:35 14:42 48.39
    20M 5:01:35 15:05 47.80
    Mara 6:41:32 15:20 47.14
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