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Wed 19th Feb 2025 at 9:17am by richmac

Bike > Turbo Trainer

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Time
38:43
Miles
12.43
Mph
19.3
FBI
86.62
Cals
390
BPM
121
%MHR
71.8
B/mi
378
Surface
Road

Notes & Comments

1) 0km - 10:00(0/km) 73/79bpm [INFb/km] 29cal
2) 0km - 10:00(0/km) 102/159bpm [INFb/km] 73cal
3) 0km - 10:00(0/km) 157/161bpm [INFb/km] 155cal
4) 0km - 8:43(0/km) 157/161bpm [INFb/km] 133cal

10:00 10:00 10:00 8:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	38:44	38:44	0.00	121 67-161	INF	0/0

Further Analysis

Heart Rate Distribution
121 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	30:45	3:05
20km	38:42	3:07
15 miles	47:15	3:09
20 miles	1:04:06	3:12
40km	1:20:42	3:15
25 miles	1:21:12	3:15
42km	1:24:59	3:15
50 miles	2:49:18	3:23
56 miles	3:10:55	3:25
100 miles	5:52:59	3:32
112 miles	6:38:03	3:33

Bespoke Fields

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Peak power
Conditions under foot
Avg pwr
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