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Wed 19th Feb 2025 at 7:18am by grant mac

Run > General
  • Time
    32:42
  • Miles
    3.72
  • Min/mi
    8:47
  • Pacing
    86.7%
  • WAVA
    52.06
  • Stride(cm)
    101
  • Cals
    401
  • Watts
    307
  • Cadence
    181
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1131
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.99km - 32:42(5:28/km) 129/145bpm [705b/km] 401cal 307/438W
32:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 109 91-120 1027 172 86-194 261 87-329 2/6
0.25 2:15 1:04 8:32 122 117-128 1040 180 174-186 350 268-438 5/2
0.38 3:49 1:34 12:31 135 118-139 1691 171 168-176 375 331-415 17/0
0.50 5:02 1:13 9:47 137 132-141 1341 176 172-178 354 260-397 14/0
0.63 6:18 1:16 10:06 128 123-133 1292 178 174-184 338 242-409 6/2
0.75 7:27 1:10 9:19 134 125-141 1248 178 174-186 317 261-401 12/0
0.88 8:39 1:12 9:33 126 123-135 1204 181 176-186 325 267-409 2/3
1.00 9:54 1:15 10:00 135 133-138 1350 178 174-184 359 304-419 8/0
1.13 11:05 1:11 9:25 134 129-139 1263 181 178-184 311 260-390 11/0
1.25 12:14 1:09 9:14 133 130-136 1228 181 176-186 316 252-382 5/0
1.38 13:27 1:13 9:44 133 129-138 1295 180 176-186 332 256-404 6/2
1.50 14:38 1:11 9:30 138 133-142 1312 179 176-186 330 239-371 6/0
1.63 15:51 1:13 9:40 135 130-140 1305 180 174-186 331 249-417 10/0
1.75 16:56 1:05 8:40 131 129-135 1135 183 178-188 306 287-348 8/3
1.88 17:55 59 7:55 125 120-130 989 184 180-188 273 240-299 3/1
2.00 18:53 58 7:45 118 115-122 914 182 176-190 251 220-298 1/5
2.13 19:52 59 7:52 118 114-125 929 180 176-184 246 208-304 0/17
2.25 20:50 57 7:37 113 111-114 862 180 178-186 213 206-225 0/19
2.38 21:51 1:01 8:11 121 114-129 989 185 184-188 278 216-338 0/24
2.50 22:56 1:05 8:40 130 123-133 1127 186 182-188 293 279-323 0/6
2.63 23:59 1:03 8:24 129 129-132 1084 185 184-188 294 286-303 0/1
2.75 25:01 1:02 8:15 131 128-133 1082 184 180-188 296 233-312 1/1
2.88 25:57 56 7:29 121 117-128 906 185 182-190 259 225-300 0/9
3.00 26:58 1:01 8:07 126 120-135 1022 188 184-190 322 289-373 0/12
3.13 27:57 59 7:50 137 135-139 1072 186 182-190 323 300-377 2/0
3.25 29:00 1:03 8:24 134 126-143 1127 188 182-192 333 291-415 0/5
3.38 29:58 59 7:50 141 131-145 1105 185 184-188 312 245-403 6/4
3.50 30:53 55 7:18 127 125-131 927 187 184-190 263 238-281 0/15
3.63 31:51 57 7:39 125 122-126 956 186 182-190 264 235-298 0/15
3.72 32:42 51 9:04 125 122-126 1134 183 176-188 282 250-312 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 4.0% 9:43

  • Cadence Distribution

    181 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.7 32:37 8:47
    Walk 0.3 114 0 5 13:39

  • Power Distribution

    307W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.91% More
    800m 3:49 7:42 48.94% More
    1km 4:50 7:46 50.96% More
    Mile 7:50 7:50 53.94% More
    5k 26:32 8:32 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.41
    5km 26:55 8:40 52.59
    5M 45:00 9:00 51.19
    10km 56:54 9:09 50.51
    10M 1:35:05 9:31 49.57
    Half 2:07:16 9:43 48.84
    20M 3:20:57 10:03 48.32
    Mara 4:28:57 10:16 48.22
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