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Wed 19th Feb 2025 at 5:22am by Roadrunner2222

Run > General
  • Time
    1:56:42
  • Miles
    12.71
  • Min/mi
    9:11
  • Pacing
    85.1%
  • WAVA
    63.98
  • Stride(cm)
    103
  • Cals
    1292
  • Watts
    273
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1207
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 124/133bpm [1229b/mi] 104cal 250/377W
2) 1mi - 9:42(9:42/mi) 135/147bpm [1310b/mi] 105cal 264/360W
3) 1mi - 9:19(9:19/mi) 143/148bpm [1332b/mi] 106cal 284/343W
4) 1mi - 10:38(10:38/mi) 140/146bpm [1488b/mi] 118cal 242/344W
5) 1mi - 8:31(8:31/mi) 134/147bpm [1142b/mi] 94cal 299/412W
6) 1mi - 8:32(8:32/mi) 134/140bpm [1143b/mi] 93cal 303/408W
7) 1mi - 8:57(8:57/mi) 128/137bpm [1147b/mi] 99cal 261/364W
8) 1mi - 8:23(8:23/mi) 129/132bpm [1080b/mi] 101cal 274/343W
9) 1mi - 9:43(9:43/mi) 125/129bpm [1215b/mi] 100cal 230/316W
10) 1mi - 9:21(9:21/mi) 127/133bpm [1188b/mi] 102cal 235/310W
11) 1mi - 8:29(8:29/mi) 127/131bpm [1078b/mi] 98cal 263/310W
12) 1mi - 8:31(8:31/mi) 131/136bpm [1117b/mi] 100cal 265/357W
13) 0.71mi - 6:40(9:27/mi) 134/139bpm [1266b/mi] 72cal 259/378W
9:54 9:42 9:19 10:38 8:31 8:32 8:57 8:23 9:43 9:21 8:29 8:31 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:14 121 63-133 1239 173 160-186 270 142-377 15/7
1.00 9:54 4:47 9:33 126 116-132 1204 169 154-176 254 83-351 10/6
1.50 14:49 4:55 9:50 128 123-136 1259 166 130-172 253 50-360 9/6
2.00 19:36 4:47 9:34 142 136-147 1358 169 166-176 293 235-330 22/1
2.50 24:15 4:40 9:19 142 135-147 1324 168 164-174 284 251-343 12/2
3.00 28:55 4:39 9:19 144 139-148 1342 168 164-172 284 248-342 16/2
3.50 34:44 5:49 11:38 137 123-146 1593 171 166-188 287 247-344 11/3
4.00 39:33 4:49 9:38 143 138-146 1376 168 154-174 284 76-337 12/3
4.50 43:47 4:15 8:29 133 129-147 1128 171 166-176 313 278-412 18/3
5.00 48:04 4:17 8:34 134 128-139 1147 170 166-178 286 257-313 9/6
5.50 52:16 4:12 8:24 132 128-138 1108 171 166-176 304 250-341 10/3
6.00 56:36 4:20 8:40 135 130-140 1171 172 166-180 316 218-408 22/5
6.50 1:01:11 4:35 9:10 129 125-137 1182 169 154-176 273 207-320 14/5
7.00 1:05:33 4:23 8:45 127 122-131 1112 170 164-176 262 84-364 7/19
7.50 1:09:44 4:10 8:21 129 123-132 1076 172 168-176 278 238-343 7/22
8.00 1:13:56 4:12 8:25 128 126-130 1077 171 166-174 270 253-288 5/12
8.50 1:18:54 4:58 9:57 126 119-128 1253 167 132-176 245 105-316 3/8
9.00 1:23:39 4:45 9:29 124 118-129 1177 170 126-176 245 210-291 1/16
9.50 1:28:12 4:33 9:06 128 124-133 1165 169 158-178 247 159-310 5/13
10.00 1:33:00 4:48 9:36 127 118-132 1219 167 124-174 237 80-283 2/15
10.50 1:37:13 4:13 8:25 127 120-131 1070 170 164-174 262 225-302 2/16
11.00 1:41:30 4:17 8:33 128 122-131 1095 169 158-176 264 207-310 4/22
11.50 1:45:51 4:22 8:43 129 126-131 1125 170 132-176 274 61-341 4/15
12.00 1:50:00 4:09 8:19 132 126-136 1097 170 136-176 286 85-357 4/10
12.50 1:54:50 4:50 9:40 135 127-139 1305 168 120-176 266 74-378 12/5
12.71 1:56:42 1:52 9:02 131 128-133 1184 169 166-172 266 213-317 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 1.4% 9:22
    13 5.0% 10:13

  • Cadence Distribution

    169 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 169 12.6 1:53:29 8:59
    Walk 0.9 135 0.1 1:04 13:39
    Still 1.8 - - 2:09 -

  • Power Distribution

    273W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 51.52% More
    800m 4:08 8:19 55.46% More
    1km 5:10 8:19 57.55% More
    Mile 8:22 8:22 59.99% More
    5k 26:44 8:36 64.90% More
    5 miles 43:44 8:45 64.24% More
    10k 55:10 8:53 63.38% More
    10 miles 1:30:24 9:02 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 63.65
    5km 26:13 8:26 66.20
    5M 43:25 8:41 64.70
    10km 54:39 8:48 63.99
    10M 1:30:30 9:03 63.87
    Half 2:00:30 9:12 63.56
    20M 3:08:42 9:26 62.50
    Mara 4:11:14 9:35 61.47
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