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Wed 19th Feb 2025 at 6:30am by Legogurl

Walk > General
  • Time
    21:24
  • Miles
    1.04
  • Min/mi
    20:35
  • Stride(cm)
    58
  • Cals
    123
  • Cadence
    136
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2018
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 97/107bpm [1996b/mi] 118cal 58/88rpm
2) 0.04mi - 49(18:47/mi) 103/104bpm [1934b/mi] 5cal 59/69rpm
20:35 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 92 87-94 2022 132 100-138 1/1
0.13 2:28 1:06 17:36 94 91-96 1655 136 134-138 1/0
0.19 3:35 1:07 17:48 97 89-100 1726 135 132-138 1/0
0.25 4:41 1:06 17:32 98 95-103 1718 135 134-136 1/1
0.31 5:45 1:05 17:12 100 96-102 1720 136 134-138 1/1
0.38 6:49 1:04 17:04 100 98-102 1706 135 132-138 1/0
0.44 7:56 1:06 17:43 99 98-101 1754 135 134-136 0/1
0.50 9:02 1:06 17:31 99 93-103 1734 136 134-138 1/1
0.56 12:57 3:55 1:02:45 91 81-101 5711 134 130-140 0/2
0.63 14:15 1:18 20:48 101 98-102 2101 137 132-140 1/1
0.69 15:19 1:04 17:04 99 98-101 1690 137 136-140 0/1
0.75 16:21 1:02 16:37 100 98-102 1661 136 134-138 1/0
0.81 17:24 1:02 16:39 102 98-107 1698 138 136-140 1/0
0.88 18:27 1:03 16:53 100 95-107 1688 137 134-140 0/1
0.94 19:30 1:03 16:49 101 99-104 1698 137 134-140 1/0
1.00 20:35 1:05 17:14 101 100-104 1740 136 130-138 0/1
1.04 21:24 49 19:04 103 102-104 1964 136 132-138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    136 avge / 140 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:27 17:01 More
    1km 13:38 21:57 More
    Mile 20:13 20:13 More
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