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Tue 18th Feb 2025 at 8:15pm by Roadrunner2222

Bike > General
  • Time
    19:43
  • Miles
    3.41
  • Mph
    10.4
  • Cals
    111
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    560
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.4mi - 19:37(5:46/mi) 98/127bpm [565b/mi] 111cal
2) 0mi - 5(1:21:03/mi) 81/81bpm [6564b/mi]
19:37 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.51 86 77-97 542 0/0
0.25 1:20 32 13.92 106 96-108 457 1/1
0.38 2:02 43 10.51 106 98-114 605 1/1
0.50 2:51 48 9.30 119 114-122 767 4/0
0.63 3:32 41 10.87 118 107-124 651 6/0
0.75 4:06 34 13.24 100 98-104 453 2/1
0.88 4:52 46 9.83 105 100-109 641 5/1
1.00 5:41 49 9.21 122 108-127 795 5/0
1.13 6:26 45 10.00 110 105-118 660 3/0
1.25 7:31 1:05 6.89 93 83-104 809 0/3
1.38 8:00 29 15.57 87 85-90 335 0/2
1.50 8:22 22 20.14 82 76-87 244 0/8
1.63 9:04 41 10.93 76 71-85 417 0/6
1.75 9:43 39 11.53 92 88-97 479 1/1
1.88 10:15 32 13.91 95 91-100 410 0/4
2.00 10:47 32 14.05 89 88-90 380 0/1
2.13 11:41 54 8.28 81 75-89 587 0/3
2.25 12:15 34 13.43 87 79-92 389 0/1
2.38 12:53 38 11.88 91 90-92 459 0/1
2.50 13:30 37 12.09 90 88-91 447 1/0
2.63 14:08 38 11.93 88 85-91 442 1/0
2.75 14:47 39 11.43 88 84-93 462 2/0
2.88 15:22 36 12.67 96 94-99 454 4/0
3.00 16:00 37 12.02 107 100-110 534 3/0
3.13 16:46 46 9.82 115 110-118 702 0/1
3.25 17:31 46 9.89 114 108-119 692 0/5
3.38 18:14 43 10.48 95 87-105 544 0/1
3.41 37:45 19:31 +18:03 0.09 83 79-88 52857 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.4% 9.7
    14 2.3% 10.3
    11 1.1% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 2:10 4:21 More
    1km 2:41 4:19 More
    Mile 4:42 4:42 More
    5k 16:26 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:41 6:10
    20km 1:17:39 6:15
    15 miles 1:34:48 6:19
    20 miles 2:08:35 6:26
    40km 2:41:54 6:31
    25 miles 2:42:54 6:31
    42km 2:50:30 6:32
    50 miles 5:39:39 6:48
    56 miles 6:23:00 6:50
    100 miles 11:48:08 7:05
    112 miles 13:18:31 7:08
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