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Tue 18th Feb 2025 at 6:48am by Roadrunner2222

Bike > General
  • Time
    18:59
  • Miles
    3.26
  • Mph
    10.3
  • Cals
    133
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    629
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.26mi - 18:59(5:49/mi) 108/146bpm [629b/mi] 133cal
18:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 5.28 100 83-119 1137 2/0
0.25 2:03 37 12.01 104 100-107 520 5/0
0.38 2:33 30 14.88 105 101-108 423 0/1
0.50 3:01 28 16.17 106 105-109 393 0/2
0.63 3:36 35 12.78 103 98-108 484 0/5
0.75 4:14 38 11.72 114 110-116 583 2/1
0.88 4:55 40 11.16 116 113-122 624 3/0
1.00 5:36 42 10.80 121 116-122 672 1/1
1.13 6:18 42 10.75 117 116-119 653 3/0
1.25 7:03 45 10.01 120 119-121 719 3/0
1.38 7:42 39 11.46 121 119-122 633 1/0
1.50 8:25 42 10.70 134 119-146 751 1/1
1.63 9:11 46 9.68 134 127-142 830 1/0
1.75 9:52 41 10.92 113 108-124 621 6/0
1.88 10:44 52 8.64 113 111-115 785 4/0
2.00 12:16 1:32 4.89 111 86-124 1362 3/0
2.13 12:59 43 10.57 92 88-95 522 1/0
2.25 13:35 37 12.30 94 94-96 459 2/4
2.38 14:06 31 14.60 101 98-105 415 0/4
2.50 14:31 25 18.29 105 102-107 345 1/3
2.63 14:57 26 17.19 95 89-101 332 3/0
2.75 15:32 35 12.98 105 101-113 486 0/4
2.88 15:59 27 16.76 102 90-114 365 0/6
3.00 16:24 25 17.84 98 93-101 330 1/0
3.13 16:57 33 13.47 96 91-101 428 3/0
3.25 17:46 49 9.18 101 99-104 660 0/1
3.26 18:59 1:13 0.55 95 89-103 10446 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.1% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:50 3:41 More
    1km 2:16 3:40 More
    Mile 3:57 3:57 More
    5k 16:10 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:17 6:14
    20km 1:18:25 6:19
    15 miles 1:35:43 6:23
    20 miles 2:09:51 6:30
    40km 2:43:30 6:35
    25 miles 2:44:30 6:35
    42km 2:52:10 6:36
    50 miles 5:42:59 6:52
    56 miles 6:26:46 6:54
    100 miles 11:55:06 7:09
    112 miles 13:26:22 7:12
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