Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 4:57pm by Evan

Run > General
  • Time
    24:01
  • Miles
    3.02
  • Min/mi
    7:57
  • Pacing
    94.2%
  • WAVA
    57.78
  • Stride(cm)
    131
  • Cals
    407
  • Cadence
    155
  • BPM
    133
  • %MHR
    83.4
  • B/mi
    1054
  • Asc(m)
    131
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 126/152bpm [997b/mi] 126cal 7.59/0mph
2) 1mi - 7:30(7:30/mi) 129/136bpm [969b/mi] 122cal 7.99/0mph
3) 1mi - 8:23(8:23/mi) 142/155bpm [1191b/mi] 155cal 7.16/0mph
4) 0.02mi - 13(8:32/mi) 148/148bpm [1264b/mi] 4cal 7.02/0mph
7:55 7:30 8:23 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 106 89-125 803 154 112-166 1/3
0.25 1:57 1:01 8:05 122 119-124 986 157 154-166 4/1
0.38 2:56 58 7:47 124 122-127 966 155 152-158 4/7
0.50 3:53 58 7:41 137 120-152 1053 157 152-160 5/6
0.63 4:54 1:01 8:07 124 113-130 1007 159 156-162 9/1
0.75 5:56 1:01 8:10 137 126-144 1119 158 156-160 12/0
0.88 6:56 1:01 8:06 136 119-143 1101 151 148-160 0/10
1.00 7:54 58 7:44 118 114-123 913 154 150-158 0/10
1.13 8:48 54 7:08 123 117-128 878 157 152-162 4/1
1.25 9:44 56 7:32 133 128-136 1001 156 154-158 7/5
1.38 10:42 58 7:42 128 126-131 986 155 154-156 5/10
1.50 11:39 57 7:33 128 125-131 966 155 154-156 2/5
1.63 12:34 55 7:20 128 126-129 938 155 154-160 5/14
1.75 13:31 57 7:39 128 122-132 979 156 154-158 10/8
1.88 14:29 58 7:42 132 129-134 1017 155 154-156 2/8
2.00 15:25 56 7:28 130 128-132 970 155 150-158 1/2
2.13 16:27 1:02 8:19 131 128-133 1089 154 148-158 5/6
2.25 17:33 1:06 8:45 142 133-149 1242 156 154-160 13/1
2.38 18:34 1:01 8:06 144 142-149 1167 151 148-156 3/9
2.50 19:32 59 7:50 131 127-142 1027 153 150-156 0/10
2.63 20:34 1:02 8:14 143 133-155 1177 156 152-160 6/2
2.75 21:38 1:04 8:30 148 142-154 1257 155 154-156 5/0
2.88 22:43 1:05 8:39 149 146-153 1289 155 152-156 8/6
3.00 23:48 1:05 8:44 147 146-150 1283 156 152-160 15/6
3.02 24:00 12 9:00 148 147-148 1333 156 154-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 8:07
    17 5.7% 8:43
    15 11.6% 8:43
    12 3.5% 8:34

  • Cadence Distribution

    155 avge / 166 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 3 23:57 7:57
    Walk 0.2 112 0 3 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.42% More
    800m 3:43 7:29 50.80% More
    1km 4:38 7:27 53.67% More
    Mile 7:30 7:30 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 24:45 7:58 57.63
    5M 40:59 8:12 56.67
    10km 51:36 8:18 56.15
    10M 1:25:27 8:33 55.62
    Half 1:53:46 8:41 55.10
    20M 2:58:09 8:54 54.98
    Mara 3:57:12 9:03 55.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,052 Fetchies!
Already a Fetchie? Sign in here