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Tue 18th Feb 2025 at 7:04pm by BillericayTrotter

Run > General

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Time
50:31
Miles
3.05
Min/mi
16:34
Pacing
37.6%
WAVA
31.11
Stride(cm)
58
Cals
431
Cadence
167
BPM
123
%MHR
71.7
B/mi
2030
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 115/139bpm [1833b/mi] 131cal
2) 1mi - 17:46(17:46/mi) 123/146bpm [2186b/mi] 155cal
3) 1mi - 16:12(16:12/mi) 126/148bpm [2041b/mi] 139cal
4) 0.05mi - 37(11:58/mi) 133/135bpm [1591b/mi] 6cal

15:56 17:46 16:12 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	107 86-123	1136	160 158-164	1/3
0.25	2:39	1:19	10:36	120 115-124	1272	163 158-172	6/2
0.38	3:51	1:12	9:34	126 120-134	1206	162 160-164	3/4
0.50	5:40	1:49	14:36	127 114-139	1853	160 146-170	3/3
0.63	8:18	2:38	21:02	118 112-126	2482	157 146-168	2/1
0.75	10:45	2:27	19:35	103 89-113	2017	125 30-162	5/5
0.88	14:01	3:16	26:05	109 91-122	2844	165 110-196	7/6
1.00	15:55	1:55	15:19	121 109-129	1852	174 138-186	5/6
1.13	18:22	2:27	19:32	127 107-141	2482	174 160-180	2/2
1.25	19:20	58	7:46	128 108-141	994	175 168-178	7/8
1.38	22:30	3:10	25:21	121 94-145	3068	161 104-178	6/5
1.50	23:27	56	7:31	129 114-139	970	175 168-178	6/9
1.63	26:02	2:35	20:41	125 105-141	2585	175 160-184	11/8
1.75	28:51	2:49	22:35	121 107-139	2733	154 120-186	6/3
1.88	30:08	1:16	10:12	131 121-139	1336	164 158-166	4/6
2.00	33:40	3:33	28:21	124 102-140	3515	172 162-182	7/6
2.13	35:42	2:02	16:16	130 109-140	2115	172 166-176	5/4
2.25	36:43	1:01	8:07	126 111-135	1022	173 168-178	7/9
2.38	39:18	2:35	20:37	128 112-136	2638	172 152-180	7/7
2.50	40:15	57	7:39	141 136-146	1079	172 164-178	5/9
2.63	43:31	3:16	26:06	121 96-148	3157	173 164-178	2/2
2.75	46:07	2:36	20:51	129 104-141	2690	172 158-180	3/3
2.88	48:07	1:59	15:55	124 105-140	1974	171 108-178	2/3
3.00	49:54	1:47	14:20	125 108-133	1791	169 154-182	5/4
3.05	50:31	37	12:28	134 131-135	1671	160 156-164	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.5	169	3	30:03	10:01
Walk	4.4	113	0	2:12	44:54
Still	36.2	-	-	18:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.86%	More
800m	5:38	11:20	37.62%	More
1km	8:05	13:00	34.65%	More
Mile	15:03	15:03	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	31.44
5km	51:31	16:35	31.08
5M	1:25:18	17:04	30.71
10km	1:47:24	17:17	30.49
10M	2:57:52	17:47	30.30
Half	3:56:48	18:05	30.07
20M	6:10:49	18:32	30.11
Mara	8:13:43	18:51	30.28

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