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Tue 18th Feb 2025 at 7:01pm by Liam from Botesdale

Run > Treadmill
  • Time
    32:58
  • Miles
    2.88
  • Min/mi
    11:27
  • Pacing
    88.4%
  • WAVA
    44.90
  • Stride(cm)
    92
  • Cals
    302
  • Cadence
    153
  • BPM
    118
  • %MHR
    68.1
  • B/mi
    1348
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:14(12:14/mi) 103/125bpm [1261b/mi] 89cal 4.9/0mph
2) 1mi - 10:37(10:37/mi) 130/160bpm [1380b/mi] 121cal 5.65/0mph
3) 0.88mi - 10:07(11:32/mi) 123/137bpm [1419b/mi] 92cal 5.2/0mph
12:14 10:37 10:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 14:44 88 81-104 1297 144 100-148
0.25 3:30 1:39 13:15 91 88-94 1205 147 144-152
0.38 5:01 1:32 12:13 102 95-110 1246 152 152-154
0.50 6:33 1:32 12:14 112 103-125 1369 152 152-154
0.63 8:03 1:29 11:55 108 103-118 1288 154 152-156
0.75 9:33 1:30 12:02 109 102-118 1312 153 152-154
0.88 11:00 1:28 11:40 102 98-110 1191 153 152-160
1.00 12:15 1:14 9:55 117 110-120 1161 158 152-162
1.13 13:34 1:19 10:30 134 121-154 1408 156 152-160
1.25 14:54 1:21 10:45 154 142-160 1656 156 152-160
1.38 16:15 1:20 10:43 130 120-158 1393 156 152-160
1.50 17:35 1:20 10:40 123 120-127 1313 157 152-160
1.63 18:55 1:20 10:42 124 120-126 1326 157 154-160
1.75 20:13 1:18 10:21 125 120-127 1293 157 154-160
1.88 21:32 1:19 10:34 127 125-131 1341 157 154-160
2.00 22:52 1:20 10:40 124 122-127 1323 157 154-160
2.13 24:10 1:18 10:25 125 122-127 1302 157 150-160
2.25 25:32 1:22 10:54 127 125-129 1383 158 154-162
2.38 26:43 1:11 9:30 130 125-135 1234 160 154-164
2.50 28:05 1:22 10:59 135 129-137 1483 156 148-162
2.63 29:44 1:39 13:13 122 115-129 1613 148 146-150
2.75 31:18 1:34 12:31 114 111-115 1428 150 144-156
2.88 32:57 1:39 13:10 112 108-114 1474 143 106-158
2.88 32:58 1 19:28 108 108-108 2102 106 106-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 155 2.5 27:07 11:01
    Walk 17.3 142 0.4 5:43 13:45
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.43% More
    800m 5:07 10:18 41.42% More
    1km 6:27 10:23 43.37% More
    Mile 10:26 10:26 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 45.28
    5km 35:44 11:30 44.81
    5M 59:10 11:50 44.27
    10km 1:14:29 11:59 43.97
    10M 2:03:21 12:20 43.69
    Half 2:44:13 12:32 43.37
    20M 4:17:10 12:52 43.41
    Mara 5:42:23 13:04 43.66
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