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Tue 18th Feb 2025 at 6:50pm by chanty

Run > General
  • Time
    39:13
  • Miles
    5.25
  • Min/mi
    7:28
  • Pacing
    91.2%
  • WAVA
    65.93
  • Stride(cm)
    123
  • Cals
    557
  • Watts
    399
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    966
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 114/121bpm [876b/mi] 98cal 399/525W
2) 1mi - 7:30(7:30/mi) 122/128bpm [915b/mi] 102cal 413/482W
3) 1mi - 7:30(7:30/mi) 132/144bpm [990b/mi] 108cal 396/468W
4) 1mi - 7:37(7:37/mi) 138/141bpm [1050b/mi] 116cal 380/496W
5) 1mi - 7:13(7:13/mi) 139/145bpm [1004b/mi] 108cal 391/486W
6) 0.25mi - 1:42(6:54/mi) 139/142bpm [959b/mi] 25cal 413/455W
7:41 7:30 7:30 7:37 7:13 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 102 67-116 815 173 166-176 397 329-525 5/0
0.50 3:58 1:58 7:51 116 111-120 910 174 172-176 425 390-470 7/1
0.75 5:49 1:52 7:27 117 115-121 872 175 174-180 386 354-422 1/7
1.00 7:41 1:51 7:26 120 117-121 892 175 174-176 404 362-443 1/5
1.25 9:33 1:53 7:31 122 118-127 917 175 174-178 425 399-456 4/3
1.50 11:25 1:51 7:26 119 118-120 884 176 174-178 402 363-443 2/4
1.75 13:15 1:50 7:20 121 118-125 886 176 174-178 417 394-437 1/2
2.00 15:11 1:56 7:44 126 122-128 975 176 174-180 407 372-482 3/4
2.25 17:18 2:07 +15 8:29 121 116-128 1027 173 94-180 413 73-468 2/2
2.50 19:10 1:52 7:29 127 124-131 949 175 174-178 426 403-451 4/3
2.75 21:03 1:52 7:29 139 130-142 1040 175 172-176 384 354-431 2/3
3.00 22:56 1:53 7:33 140 136-144 1056 175 174-176 370 361-382 1/1
3.25 24:52 1:56 7:44 138 135-141 1067 175 172-178 386 284-496 7/3
3.50 26:47 1:55 7:39 137 136-141 1049 175 172-178 380 321-479 3/3
3.75 28:40 1:54 7:35 140 139-141 1061 176 174-180 378 324-436 4/4
4.00 30:32 1:52 7:28 138 135-141 1031 176 172-180 377 360-394 2/0
4.25 32:22 1:49 7:18 135 132-139 985 176 174-182 384 373-412 2/1
4.50 34:29 2:07 +15 8:29 138 132-145 1170 176 174-180 412 361-486 6/2
4.75 36:14 1:45 7:02 143 141-145 1005 176 174-178 387 341-444 2/5
5.00 38:01 1:47 7:06 141 138-144 1002 176 174-178 406 370-435 3/3
5.24 39:43 1:42 6:57 139 137-142 967 177 176-180 413 385-455 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:56

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 5.2 39:09 7:34
    Walk 0.2 94 0 4 8:14
    Pause 1.2 - - 30 -

  • Power Distribution

    399W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 49.14% More
    800m 3:30 7:01 57.40% More
    1km 4:22 7:02 60.42% More
    Mile 7:23 7:23 61.54% More
    5k 23:15 7:29 64.90% More
    5 miles 37:46 7:33 65.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.20
    5km 22:29 7:14 67.10
    5M 37:14 7:27 66.12
    10km 46:53 7:33 65.58
    10M 1:17:39 7:46 65.05
    Half 1:43:22 7:53 64.51
    20M 2:41:53 8:06 64.46
    Mara 3:35:32 8:14 64.74
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