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Tue 18th Feb 2025 at 6:42pm by Ocelot Spleens

Walk > General
  • Time
    20:49
  • Miles
    1.03
  • Min/mi
    20:13
  • Stride(cm)
    75
  • Cals
    108
  • Cadence
    106
  • BPM
    117
  • %MHR
    70.8
  • B/mi
    2362
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 117/139bpm [2363b/mi] 106cal 53/81rpm 2.97/0mph
2) 0.03mi - 38(23:17/mi) 116/119bpm [2700b/mi] 2cal 52/59rpm 2.58/0mph
20:12 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 130 123-138 2620 110 102-162 1/0
0.13 2:31 1:15 20:04 120 116-125 2408 105 102-106 3/0
0.19 3:43 1:12 19:18 123 121-125 2373 104 102-106 1/0
0.25 4:58 1:15 19:59 125 123-127 2499 104 102-108 0/1
0.31 6:16 1:17 20:38 127 123-131 2620 107 104-110 3/0
0.38 7:30 1:15 19:55 125 120-129 2490 105 98-108 0/1
0.44 8:45 1:15 19:54 127 125-129 2527 105 98-108 1/0
0.50 10:00 1:15 19:59 112 106-125 2237 105 104-106 1/0
0.56 11:17 1:18 20:43 106 105-108 2195 105 104-108 0/4
0.63 12:34 1:16 20:23 106 106-107 2160 106 104-108 0/6
0.69 13:44 1:10 18:45 112 107-119 2100 106 104-108 0/2
0.75 15:04 1:20 21:14 113 110-119 2399 105 98-108 0/0
0.81 16:22 1:18 20:54 115 112-117 2403 106 104-108 0/0
0.88 17:37 1:15 20:03 115 112-117 2306 107 104-108 1/0
0.94 18:54 1:17 20:30 106 102-110 2173 107 104-110 2/0
1.00 20:12 1:18 20:47 111 106-118 2308 104 98-108 1/0
1.03 20:49 37 22:42 114 113-115 2589 107 102-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Cadence Distribution

    106 avge / 162 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 9:52 19:51 More
    1km 12:22 19:54 More
    Mile 20:08 20:08 More

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