|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
20:49
-
Miles
1.03
-
Min/mi
20:13
-
Pacing
0%
-
Stride(cm)
75
-
Cals
108
-
Cadence
106
-
BPM
117
-
%MHR
70.8
-
B/mi
2362
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1mi - 20:12(20:12/mi) 117/139bpm [2363b/mi] 106cal 53/81rpm 2.97/0mph
2) 0.03mi - 38(23:17/mi) 116/119bpm [2700b/mi] 2cal 52/59rpm 2.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:09 |
130 123-138 |
2620 |
110 102-162 |
1/0 |
0.13 |
2:31 |
1:15 |
20:04 |
120 116-125 |
2408 |
105 102-106 |
3/0 |
0.19 |
3:43 |
1:12 |
19:18 |
123 121-125 |
2373 |
104 102-106 |
1/0 |
0.25 |
4:58 |
1:15 |
19:59 |
125 123-127 |
2499 |
104 102-108 |
0/1 |
0.31 |
6:16 |
1:17 |
20:38 |
127 123-131 |
2620 |
107 104-110 |
3/0 |
0.38 |
7:30 |
1:15 |
19:55 |
125 120-129 |
2490 |
105 98-108 |
0/1 |
0.44 |
8:45 |
1:15 |
19:54 |
127 125-129 |
2527 |
105 98-108 |
1/0 |
0.50 |
10:00 |
1:15 |
19:59 |
112 106-125 |
2237 |
105 104-106 |
1/0 |
0.56 |
11:17 |
1:18 |
20:43 |
106 105-108 |
2195 |
105 104-108 |
0/4 |
0.63 |
12:34 |
1:16 |
20:23 |
106 106-107 |
2160 |
106 104-108 |
0/6 |
0.69 |
13:44 |
1:10 |
18:45 |
112 107-119 |
2100 |
106 104-108 |
0/2 |
0.75 |
15:04 |
1:20 |
21:14 |
113 110-119 |
2399 |
105 98-108 |
0/0 |
0.81 |
16:22 |
1:18 |
20:54 |
115 112-117 |
2403 |
106 104-108 |
0/0 |
0.88 |
17:37 |
1:15 |
20:03 |
115 112-117 |
2306 |
107 104-108 |
1/0 |
0.94 |
18:54 |
1:17 |
20:30 |
106 102-110 |
2173 |
107 104-110 |
2/0 |
1.00 |
20:12 |
1:18 |
20:47 |
111 106-118 |
2308 |
104 98-108 |
1/0 |
1.03 |
20:49 |
37 |
22:42 |
114 113-115 |
2589 |
107 102-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
9:52 |
19:51 |
More |
1km |
12:22 |
19:54 |
More |
Mile |
20:08 |
20:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry