Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 6:45pm by DJ Bangey

Run > Warm Down
  • v cold
  • Time
    18:43
  • Miles
    2.12
  • Min/mi
    8:50
  • Pacing
    91.9%
  • WAVA
    52.79
  • Stride(cm)
    103
  • Cals
    255
  • Watts
    347
  • Cadence
    178
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1056
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Warm down

1) 1mi - 9:06(9:06/mi) 116/124bpm [1055b/mi] 121cal 327/448W
2) 1mi - 8:35(8:35/mi) 123/129bpm [1057b/mi] 120cal 361/469W
3) 0.12mi - 1:02(8:48/mi) 121/122bpm [1065b/mi] 14cal 352/376W
9:06 8:35 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 91 86-101 855 183 178-188 309 291-370 0/0
0.13 1:08 33 8:46 110 102-115 964 185 182-188 324 316-329 0/1
0.19 1:42 34 9:05 119 115-121 1081 180 178-182 326 322-329 0/1
0.25 2:16 34 8:56 121 120-122 1081 180 176-186 328 323-335 0/1
0.31 2:51 35 9:25 123 120-124 1158 179 176-186 328 321-333 0/1
0.38 3:25 34 9:09 121 120-123 1108 179 176-184 325 316-347 1/1
0.44 3:58 33 8:46 119 117-122 1043 178 176-182 351 304-391 2/1
0.50 4:31 33 8:50 119 117-119 1052 179 176-184 327 301-342 1/2
0.56 5:04 33 8:48 119 118-120 1048 180 176-184 343 337-350 0/0
0.63 5:39 34 9:12 120 119-121 1103 178 174-184 354 317-369 1/0
0.69 6:15 36 9:33 120 119-120 1145 175 170-176 300 283-355 0/1
0.75 6:48 33 8:53 118 113-119 1049 177 176-182 311 293-322 0/1
0.81 7:33 45 +7 12:05 114 113-115 1378 172 118-178 296 3-320 0/1
0.88 8:06 33 8:45 117 114-119 1023 178 118-186 353 249-401 1/2
0.94 8:44 38 +5 10:06 115 114-116 1162 180 178-188 362 347-413 1/1
1.00 9:18 34 9:07 120 116-122 1094 180 178-188 415 350-448 2/0
1.06 9:52 34 9:04 125 122-126 1134 178 174-180 387 340-444 4/0
1.13 10:27 34 9:10 126 125-127 1155 177 176-178 412 347-450 3/1
1.19 11:02 35 9:24 127 126-128 1195 177 176-180 433 416-466 4/0
1.25 11:34 32 8:32 128 127-129 1093 174 172-180 375 285-469 5/0
1.31 12:04 30 7:56 125 123-127 991 176 172-178 283 256-314 0/6
1.38 12:32 29 7:40 123 123-124 944 176 174-178 338 317-378 0/4
1.44 13:03 31 8:10 122 122-123 996 177 176-180 351 342-357 0/2
1.50 13:34 31 8:12 121 119-123 992 177 176-178 361 349-367 0/1
1.56 14:06 32 8:35 120 119-121 1030 176 174-178 346 333-355 0/1
1.63 14:40 34 9:02 120 119-121 1083 177 176-180 368 333-430 2/0
1.69 15:12 32 8:38 122 121-122 1054 175 172-178 339 299-419 1/2
1.75 15:44 32 8:25 121 121-122 1019 177 174-182 336 310-356 1/1
1.81 16:16 32 8:30 122 121-123 1037 177 176-180 356 347-364 1/0
1.88 16:48 33 8:43 121 120-122 1054 176 174-178 357 352-361 1/0
1.94 17:21 33 8:45 121 120-122 1060 176 176-178 357 326-366 1/0
2.00 17:54 33 8:41 121 120-122 1051 178 176-180 351 344-359 1/0
2.06 18:26 32 8:31 121 120-121 1030 176 174-178 363 354-376 1/0
2.12 18:55 29 9:18 121 120-122 1125 176 174-178 340 326-367 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 9:20

  • Cadence Distribution

    178 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 2.1 18:39 8:57
    Walk 0.4 118 0 4 9:05
    Pause 1.0 - - 12 -

  • Power Distribution

    347W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.00% More
    800m 4:07 8:18 47.40% More
    1km 5:12 8:22 49.50% More
    Mile 8:33 8:33 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.44
    5km 28:04 9:02 52.46
    5M 46:29 9:18 51.63
    10km 58:31 9:25 51.20
    10M 1:36:54 9:41 50.76
    Half 2:09:01 9:51 50.31
    20M 3:22:01 10:06 50.25
    Mara 4:28:58 10:16 50.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here