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Tue 18th Feb 2025 at 6:14pm by DJ Bangey

Run > Intervals
  • v cold
  • Time
    25:14
  • Miles
    3.45
  • Min/mi
    7:19
  • Pacing
    80.6%
  • WAVA
    64.95
  • Stride(cm)
    120
  • Cals
    394
  • Watts
    409
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    987
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Rugby Club pavement up the clock session

1) 1mi - 7:14(7:14/mi) 127/144bpm [919b/mi] 107cal 403/629W
2) 1mi - 7:16(7:16/mi) 141/152bpm [1025b/mi] 119cal 411/667W
3) 1mi - 7:30(7:30/mi) 138/151bpm [1035b/mi] 118cal 404/681W
4) 0.45mi - 3:13(7:07/mi) 134/140bpm [953b/mi] 50cal 415/611W
7:14 7:16 7:30 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:16 99 97-102 620 206 172-222 473 244-594 1/1
0.13 55 32 8:26 107 98-113 903 183 178-206 342 301-534 0/0
0.19 1:15 20 5:21 119 113-125 636 203 190-210 517 506-535 1/0
0.25 1:47 32 8:33 120 112-126 1027 184 170-202 378 281-529 0/0
0.31 2:16 28 7:34 116 113-117 878 187 180-202 379 357-545 1/0
0.38 2:35 20 5:14 121 117-124 632 202 200-204 532 510-558 1/0
0.44 3:00 25 6:32 129 125-134 843 189 166-200 522 375-576 1/1
0.50 3:32 32 8:39 141 135-143 1219 177 174-180 355 320-447 0/0
0.56 4:05 33 8:44 132 129-139 1153 179 176-180 340 334-347 0/1
0.63 4:27 22 5:47 129 128-131 745 195 178-202 477 338-573 1/0
0.69 4:46 19 5:10 134 131-135 692 199 198-200 540 526-569 3/0
0.75 5:07 21 5:29 138 135-140 756 196 192-200 582 549-629 2/1
0.81 5:38 32 8:29 143 140-144 1213 175 160-192 380 170-624 0/2
0.88 6:11 33 8:41 140 129-143 1217 177 176-180 312 294-343 0/2
0.94 6:44 33 8:51 127 126-129 1124 177 174-178 323 305-344 0/0
1.00 7:13 29 7:50 126 126-127 987 181 172-206 380 336-603 0/0
1.06 7:42 28 7:36 129 126-132 980 186 172-206 441 301-578 1/1
1.13 8:08 26 6:54 134 126-140 926 186 174-202 414 323-562 0/0
1.19 8:33 25 6:37 141 139-143 932 190 164-202 446 58-574 1/1
1.25 9:07 35 9:13 138 135-142 1272 176 174-180 323 305-354 0/0
1.31 9:31 24 6:27 133 132-135 857 191 174-202 435 312-580 0/0
1.38 9:51 19 5:08 143 135-145 733 197 196-198 535 520-552 3/0
1.44 10:19 28 7:31 145 143-147 1090 184 172-196 438 150-572 0/2
1.50 10:51 33 8:43 144 143-145 1255 177 176-178 341 329-370 0/0
1.56 11:22 30 8:07 142 140-145 1152 182 174-202 376 329-571 1/1
1.63 11:42 20 5:19 142 141-144 755 198 196-200 508 493-525 2/1
1.69 12:02 20 5:24 146 144-148 788 194 194-196 542 524-571 3/0
1.75 12:30 27 7:19 150 148-152 1098 185 160-194 506 285-617 0/2
1.81 13:02 32 8:39 147 144-151 1270 175 172-178 308 290-334 0/3
1.88 13:34 32 8:28 142 141-144 1201 177 174-178 317 290-350 0/1
1.94 14:07 33 8:48 140 138-142 1231 178 176-180 356 349-364 0/0
2.00 14:30 23 6:12 137 135-139 850 197 158-220 485 288-667 1/0
2.06 15:03 33 8:51 135 133-138 1195 177 172-198 334 278-614 0/0
2.13 15:22 19 5:01 135 133-137 678 202 196-204 553 521-605 1/0
2.19 15:59 37 9:53 130 129-132 1284 177 164-200 343 266-561 1/1
2.25 16:28 29 7:51 131 130-133 1028 182 174-200 367 303-552 0/0
2.31 16:48 20 5:19 136 133-139 722 195 194-196 526 498-572 1/1
2.38 17:16 28 7:26 141 139-143 1049 184 160-196 473 267-573 1/1
2.44 17:49 32 8:38 138 137-140 1191 177 174-178 339 325-380 0/1
2.50 18:22 33 8:49 136 135-138 1198 177 174-194 342 335-357 0/1
2.56 18:41 20 5:15 137 135-139 718 196 194-198 521 330-569 1/1
2.63 19:01 20 5:18 141 139-143 748 194 192-194 544 537-555 3/0
2.69 19:22 21 5:36 146 144-149 817 191 190-194 599 557-630 3/1
2.75 19:56 34 9:09 149 147-151 1363 175 160-190 379 303-620 0/2
2.81 20:27 31 8:10 145 142-147 1184 176 174-178 322 311-333 0/2
2.88 20:59 32 8:28 140 138-142 1185 177 176-178 355 333-368 0/0
2.94 21:23 24 6:23 131 129-137 835 190 176-216 446 350-681 1/0
3.00 22:00 37 9:50 131 130-133 1288 176 96-214 336 104-592 0/1
3.06 22:18 18 4:52 130 129-132 632 200 178-204 539 323-611 0/0
3.13 22:48 30 8:04 135 132-136 1088 190 176-204 388 255-574 1/1
3.19 23:18 30 8:06 131 125-133 1061 179 176-200 364 345-582 0/0
3.25 23:38 19 5:06 129 126-133 658 200 196-204 552 520-587 1/1
3.31 23:58 20 5:21 135 133-139 723 195 194-196 554 540-594 2/1
3.38 24:33 35 9:22 139 138-140 1303 162 84-176 361 163-553 0/2
3.44 25:06 33 8:43 136 135-138 1186 176 174-178 336 321-352 0/1
3.45 25:14 8 9:01 137 137-138 1236 176 176-176 344 342-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    184 avge / 222 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.4 25:07 7:17
    Walk 0.5 93 0 7 20:14

  • Power Distribution

    409W (681 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 55.08% More
    800m 3:15 6:33 60.05% More
    1km 4:09 6:41 61.87% More
    Mile 7:08 7:08 61.92% More
    5k 22:33 7:15 65.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.19
    5km 22:35 7:16 65.20
    5M 37:24 7:29 64.17
    10km 47:05 7:35 63.64
    10M 1:17:58 7:48 63.09
    Half 1:43:48 7:55 62.53
    20M 2:42:33 8:08 62.45
    Mara 3:36:25 8:16 62.69
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