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Tue 18th Feb 2025 at 7:06am by MissingPhoenix

Bike > General
  • Time
    32:43
  • Miles
    8.92
  • Mph
    16.4
  • FBI
    70.48
  • Cals
    483
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    458
  • Asc(m)
    119
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 3:59(3:59/mi) 121/133bpm [481b/mi] 60cal
2) 1mi - 3:50(3:50/mi) 131/141bpm [503b/mi] 64cal
3) 1mi - 3:10(3:10/mi) 128/134bpm [406b/mi] 51cal
4) 1mi - 4:14(4:14/mi) 134/143bpm [567b/mi] 71cal
5) 1mi - 3:48(3:48/mi) 129/137bpm [489b/mi] 60cal
6) 1mi - 3:05(3:05/mi) 121/134bpm [374b/mi] 40cal
7) 1mi - 2:49(2:49/mi) 134/141bpm [378b/mi] 47cal
8) 1mi - 3:32(3:32/mi) 119/128bpm [421b/mi] 42cal
9) 0.92mi - 4:16(4:39/mi) 118/132bpm [549b/mi] 48cal
3:59 3:50 3:10 4:14 3:48 3:05 2:49 3:32 4:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.28 108 88-124 528 2/4
0.50 2:04 51 17.75 125 124-127 423 8/6
0.75 2:52 48 18.71 126 125-127 404 5/5
1.00 3:57 1:05 13.83 129 125-133 559 12/0
1.25 5:13 1:16 11.82 135 129-141 685 5/8
1.50 6:07 54 16.75 137 130-140 491 15/0
1.75 6:56 49 18.27 125 119-130 411 7/10
2.00 7:48 51 17.50 126 124-128 432 2/6
2.25 8:40 52 17.23 129 126-132 449 4/4
2.50 9:23 43 21.01 132 128-134 377 3/8
2.75 10:12 49 18.27 129 128-131 424 1/11
3.00 10:58 46 19.44 123 119-127 380 0/5
3.25 11:55 56 15.95 127 123-130 478 0/4
3.50 13:02 1:07 13.48 132 129-135 587 4/0
3.75 14:16 1:14 12.12 137 134-142 678 9/0
4.00 15:13 57 15.85 139 131-143 526 6/2
4.25 16:09 56 16.02 125 123-131 468 0/8
4.50 17:15 1:06 13.56 129 125-135 571 4/1
4.75 18:06 50 17.85 134 128-137 450 9/2
5.00 19:00 54 16.61 128 126-131 462 3/5
5.25 20:31 1:31 +48 9.84 112 92-126 683 0/13
5.50 21:22 51 17.63 116 112-123 395 2/6
5.75 22:13 51 17.79 126 124-130 425 6/1
6.00 22:53 40 22.60 131 129-134 348 1/12
6.25 23:23 30 30.11 133 132-134 265 1/13
6.50 24:01 39 23.25 134 133-136 346 2/2
6.75 24:46 45 20.11 133 131-134 397 3/1
7.00 25:57 1:11 +14 12.74 133 122-140 626 1/6
7.25 26:57 1:01 14.81 118 110-127 478 0/9
7.50 27:45 47 19.11 121 119-125 380 1/5
7.75 28:48 1:03 +9 14.23 114 107-119 481 2/2
8.00 29:38 50 18.08 121 116-123 402 7/1
8.25 31:00 1:23 10.88 126 122-131 695 4/3
8.50 31:58 58 15.52 123 120-126 475 0/5
8.75 33:45 1:47 +39 8.44 109 93-119 775 1/5
8.92 34:33 48 12.41 106 94-110 513 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 5.6% 10.4
    21 2.1% 12.8
    17 2.9% 14.3
    13 1.9% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:02 2:04 More
    1km 1:22 2:11 More
    Mile 2:31 2:31 More
    5k 10:32 3:23 More
    5 miles 17:41 3:32 More
    10k 22:16 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:06 3:43
    20km 47:06 3:47
    15 miles 57:56 3:52
    20 miles 1:19:29 3:58
    40km 1:40:56 4:04
    25 miles 1:41:35 4:04
    42km 1:46:30 4:05
    50 miles 3:37:39 4:21
    56 miles 4:06:32 4:24
    100 miles 7:46:20 4:40
    112 miles 8:48:13 4:43

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