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Tue 18th Feb 2025 at 6:09pm by DJ Bangey

Run > General
  • Time
    3:09
  • Miles
    0.39
  • Min/mi
    8:05
  • WAVA
    46.85
  • Stride(cm)
    108
  • Cals
    42
  • Watts
    377
  • Cadence
    186
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    883
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:09(8:01/mi) 109/125bpm [874b/mi] 42cal 365/603W
3:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 +23 14:35 91 90-93 1327 187 184-192 325 16-411 0/0
0.13 1:28 34 8:58 94 88-107 843 185 176-190 366 334-402 2/0
0.19 2:05 36 +3 9:43 111 108-115 1078 184 170-188 379 7-406 3/0
0.25 2:27 23 6:01 116 115-118 699 191 170-200 422 135-603 1/2
0.31 2:56 28 7:32 121 119-123 911 184 176-200 390 320-558 0/2
0.38 3:26 30 8:07 124 123-125 1006 184 180-186 396 362-449 1/1
0.39 3:35 9 9:15 123 121-124 1138 184 180-186 364 357-372 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 185 0.4 3:09 9:10
    Pause 10.8 - - 26 -

  • Power Distribution

    377W (603 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.72
    5km 28:25 9:09 51.81
    5M 47:04 9:25 50.99
    10km 59:15 9:32 50.57
    10M 1:38:08 9:49 50.12
    Half 2:10:39 9:58 49.68
    20M 3:24:35 10:14 49.62
    Mara 4:32:23 10:24 49.81
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