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Tue 18th Feb 2025 at 5:29pm by DJ Bangey

Run > Warm Up
  • v cold
  • Time
    24:36
  • Miles
    2.92
  • Min/mi
    8:25
  • WAVA
    56.13
  • Stride(cm)
    105
  • Cals
    297
  • Watts
    366
  • Cadence
    182
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    852
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Warm up

1) 1mi - 8:38(8:38/mi) 80/114bpm [690b/mi] 88cal 343/412W
2) 1mi - 8:07(8:07/mi) 113/125bpm [918b/mi] 110cal 383/506W
3) 0.92mi - 7:51(8:30/mi) 112/124bpm [952b/mi] 99cal 353/432W
8:38 8:07 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 82 60-106 788 185 180-196 346 289-392 2/0
0.25 2:23 1:11 9:26 111 106-114 1046 183 178-190 349 330-375 3/0
0.38 4:36 2:13 +1:09 17:45 61 44-114 1083 186 180-190 350 330-412 2/0
0.50 5:40 1:05 8:36 67 62-71 576 185 180-186 339 288-375 1/1
0.63 6:42 1:01 8:10 72 70-74 587 185 182-188 350 337-367 0/1
0.75 7:43 1:01 8:10 77 73-82 629 184 180-186 370 352-397 0/1
0.88 8:44 1:01 8:08 84 81-87 684 184 178-186 366 346-384 0/1
1.00 9:47 1:03 8:22 86 85-87 720 182 178-186 342 333-352 0/0
1.13 10:47 1:00 8:01 89 87-90 713 182 178-186 356 342-390 0/2
1.25 11:52 1:05 8:40 92 89-117 797 179 176-186 364 329-435 3/1
1.38 12:51 59 7:50 120 117-123 940 180 174-186 362 335-414 1/3
1.50 13:50 1:00 7:59 120 117-124 958 181 178-184 396 362-416 0/0
1.63 14:52 1:02 8:14 123 121-125 1013 180 172-184 430 403-506 3/1
1.75 15:55 1:03 8:22 120 115-123 1004 180 176-184 396 345-481 1/2
1.88 16:54 59 7:51 120 118-122 941 180 178-184 392 354-445 2/1
2.00 18:09 1:15 +15 10:00 119 115-123 1190 179 86-188 370 7-478 1/1
2.13 19:10 1:01 8:06 119 117-124 964 179 178-182 365 346-386 2/0
2.25 20:11 1:01 8:09 123 120-124 1003 178 176-180 378 363-410 2/0
2.38 21:19 1:08 +7 9:05 122 120-124 1107 181 176-188 374 272-397 1/0
2.50 35:39 14:20 +13:14 1:54:42 91 61-122 10438 181 176-188 359 299-432 4/5
2.63 36:45 1:06 8:50 99 74-115 875 186 182-190 369 337-406 2/0
2.75 37:51 1:05 8:42 117 112-120 1018 186 182-188 370 357-395 3/0
2.88 38:55 1:05 8:38 116 113-121 1002 184 178-188 344 330-369 1/1
2.92 39:21 26 9:12 114 114-115 1048 180 176-184 326 323-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 182 2.9 24:33 13:28
    Walk 0.1 86 0 3 13:56
    Pause 27.3 - - 14:45 -

  • Power Distribution

    366W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.77% More
    800m 4:00 8:03 48.88% More
    1km 5:00 8:03 51.44% More
    Mile 8:08 8:08 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.98
    5km 26:16 8:27 56.05
    5M 43:30 8:42 55.17
    10km 54:46 8:49 54.71
    10M 1:30:42 9:04 54.23
    Half 2:00:46 9:13 53.75
    20M 3:09:07 9:27 53.67
    Mara 4:11:47 9:37 53.89
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