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Tue 18th Feb 2025 at 4:25pm by HappyG(rrr)

Run > General
  • Time
    49:32
  • Miles
    4.79
  • Min/mi
    10:20
  • Pacing
    79.3%
  • WAVA
    47.87
  • Stride(cm)
    94
  • Cals
    632
  • Cadence
    165
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    1514
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wee early finish run. Started work at 07.45 so think it's OK! All caught up after my wee holiday. Wee J was so good visiting and apparently very sad going home. We miss him too. Bit behind 100 mile target. Will pick it up a bit. Not dark until 17.30, so could have gone a bit later and didn't need head torch. Good admin today - dog cremation and vet payment done, Aegon pension found (only 21K but better than nothing!), Financial Ombudsman coming against HBoS for not dealing with scam report properly, and SunLife complaint for mum. S is meant to booing mouse / rat eradication but hasn't bought the traps or scarers. Meanwhile yesterday a full size rat in one cupboard and today a mouse has eaten my sports bags. Grrr! :-) G

1) 1mi - 11:49(11:49/mi) 133/155bpm [1571b/mi] 131cal
2) 1mi - 10:13(10:13/mi) 144/154bpm [1470b/mi] 124cal
3) 1mi - 9:04(9:04/mi) 152/163bpm [1379b/mi] 120cal
4) 1mi - 9:02(9:02/mi) 159/173bpm [1435b/mi] 127cal
5) 0.79mi - 9:25(11:58/mi) 157/173bpm [1878b/mi] 130cal
11:49 10:13 9:04 9:02 9:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:27 115 94-126 1547 173 150-190 7/3
0.50 5:51 2:29 9:56 127 120-138 1261 164 156-172 0/23
0.75 8:34 2:44 10:54 147 133-153 1603 167 160-172 10/10
1.00 11:48 3:13 12:53 141 130-155 1817 161 124-190 25/1
1.25 14:28 2:41 10:43 142 133-148 1522 159 150-174 9/15
1.50 17:18 2:50 11:20 147 140-153 1665 159 80-174 8/14
1.75 19:34 2:16 9:03 145 140-151 1311 161 158-164 10/1
2.00 22:01 2:27 9:49 141 132-151 1384 163 158-170 3/9
2.25 24:13 2:12 8:47 147 138-155 1292 164 158-168 1/11
2.50 26:28 2:15 9:00 151 144-156 1358 168 162-176 3/17
2.75 28:44 2:16 9:04 157 152-161 1424 166 160-170 3/10
3.00 31:05 2:21 9:26 154 150-163 1453 167 156-174 6/8
3.25 33:14 2:09 8:35 158 152-164 1357 164 160-172 5/10
3.50 35:34 2:20 9:19 155 154-157 1444 165 142-172 8/6
3.75 37:47 2:13 8:51 163 157-173 1443 171 166-176 11/1
4.00 40:07 2:20 9:21 161 159-172 1504 170 162-176 15/3
4.25 42:37 2:30 10:00 162 150-171 1619 165 154-172 3/16
4.50 45:26 2:49 11:15 150 140-161 1686 164 144-176 27/0
4.75 48:59 3:33 14:12 160 135-173 2271 167 154-178 9/4
4.79 49:32 33 14:59 141 138-143 2112 146 106-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.8% 10:53
    37 6.6% 12:52
    13 2.1% 11:21
    12 1.8% 8:57
    11 4.7% 9:35

  • Cadence Distribution

    165 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 4.8 48:48 10:13
    Walk 0.4 104 0 12 18:58
    Still 1.1 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.10% More
    800m 4:20 8:44 46.58% More
    1km 5:29 8:50 48.51% More
    Mile 8:54 8:54 51.54% More
    5k 29:04 9:21 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.64
    5km 30:20 9:46 50.15
    5M 52:00 10:24 47.75
    10km 1:06:31 10:42 46.63
    10M 1:54:02 11:24 44.69
    Half 2:34:51 11:49 43.46
    20M 4:10:05 12:30 42.12
    Mara 5:39:34 12:58 41.49
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