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Tue 18th Feb 2025 at 2:55pm by Garfield

Run > General
  • breezy
  • cold
  • Time
    25:49
  • Miles
    2.05
  • Min/mi
    12:36
  • Pacing
    76.5%
  • WAVA
    44.26
  • Stride(cm)
    79
  • Cals
    152
  • Cadence
    163
  • BPM
    117
  • %MHR
    65.8
  • B/mi
    1475
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.91mi - 12:00(13:14/mi) 112/131bpm [1483b/mi] 62cal
2) 0.05mi - 49(16:33/mi) 125/134bpm [2069b/mi] 5cal
3) 0.06mi - 30(8:39/mi) 115/119bpm [995b/mi] 4cal
4) 0.03mi - 30(14:18/mi) 122/127bpm [1744b/mi] 4cal
5) 0.06mi - 30(9:03/mi) 111/117bpm [1005b/mi] 3cal
6) 0.03mi - 30(14:26/mi) 118/122bpm [1704b/mi] 3cal
7) 0.05mi - 30(9:19/mi) 112/116bpm [1044b/mi] 3cal
8) 0.04mi - 30(11:58/mi) 114/120bpm [1365b/mi] 3cal
9) 0.82mi - 10:00(12:14/mi) 124/150bpm [1518b/mi] 65cal
12:00 49 30 30 30 30 30 30 10:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 12:25 12:25 +2 13:42 111 94-131 1521 137 0-186 7/18
0.95 13:12 47 16:21 126 119-134 2059 99 0-178 0/1
1.01 13:41 29 8:29 116 112-121 985 178 138-194 0/0
1.04 14:10 29 14:42 122 117-127 1794 157 134-188 0/0
1.10 14:39 29 8:57 112 106-117 1003 177 136-192 0/1
1.13 15:08 29 14:53 118 116-122 1755 161 136-194 0/0
1.18 15:44 36 +1 11:22 112 107-116 1274 158 0-198 0/2
1.22 16:36 52 +1 21:41 114 109-120 2471 135 0-190 0/0
2.04 29:03 12:27 +6 15:16 123 104-149 1878 149 0-194 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 180 1.5 14:39 12:18
    Walk 34.0 133 0.6 11:03 18:43
    Still 0.6 - - 11 -
    Pause 10.2 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 37.94% More
    800m 5:58 12:01 40.07% More
    1km 7:40 12:20 40.48% More
    Mile 12:39 12:39 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 43.08
    5km 40:07 12:55 44.89
    5M 1:06:26 13:17 43.88
    10km 1:23:38 13:28 43.39
    10M 2:18:30 13:51 43.36
    Half 3:04:24 14:05 43.19
    20M 4:48:45 14:26 42.50
    Mara 6:24:27 14:40 41.82
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