Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 12:53pm by GFoster

Run > General
  • Time
    1:01:08
  • Miles
    9.01
  • Min/mi
    6:47
  • Pacing
    84.7%
  • Stride(cm)
    133
  • Cals
    1056
  • Cadence
    179
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1075
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 131/142bpm [1027b/mi] 116cal
2) 1mi - 7:28(7:29/mi) 138/141bpm [1033b/mi] 116cal
3) 0.36mi - 2:00(5:37/mi) 162/168bpm [909b/mi] 37cal
4) 0.13mi - 1:00(7:30/mi) 160/168bpm [1201b/mi] 18cal
5) 0.36mi - 2:00(5:32/mi) 168/176bpm [930b/mi] 38cal
6) 0.13mi - 1:00(7:39/mi) 163/173bpm [1247b/mi] 18cal
7) 0.36mi - 2:00(5:36/mi) 169/174bpm [946b/mi] 39cal
8) 0.13mi - 1:00(7:25/mi) 167/174bpm [1238b/mi] 18cal
9) 0.36mi - 2:00(5:37/mi) 170/176bpm [956b/mi] 39cal
10) 0.13mi - 1:00(7:30/mi) 167/176bpm [1252b/mi] 18cal
11) 0.36mi - 2:00(5:36/mi) 170/176bpm [951b/mi] 39cal
12) 0.13mi - 1:00(7:32/mi) 170/176bpm [1280b/mi] 19cal
13) 0.36mi - 2:00(5:35/mi) 171/176bpm [954b/mi] 39cal
14) 0.13mi - 1:00(7:25/mi) 169/176bpm [1253b/mi] 19cal
15) 0.36mi - 2:00(5:33/mi) 171/177bpm [948b/mi] 39cal
16) 0.13mi - 1:00(7:32/mi) 170/177bpm [1282b/mi] 19cal
17) 0.36mi - 2:00(5:35/mi) 171/177bpm [955b/mi] 39cal
18) 0.13mi - 1:00(7:30/mi) 169/177bpm [1267b/mi] 19cal
19) 0.36mi - 2:00(5:38/mi) 170/176bpm [957b/mi] 39cal
20) 0.14mi - 1:00(7:20/mi) 170/176bpm [1246b/mi] 19cal
21) 0.36mi - 2:00(5:34/mi) 171/176bpm [951b/mi] 39cal
22) 0.13mi - 1:00(7:25/mi) 171/177bpm [1269b/mi] 19cal
23) 1mi - 7:19(7:19/mi) 154/163bpm [1126b/mi] 121cal
24) 1mi - 7:47(7:47/mi) 151/160bpm [1174b/mi] 121cal
25) 0.1mi - 44(7:25/mi) 141/147bpm [1047b/mi] 9cal
7:50 7:28 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:19 7:47 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:01 8:01 +1 8:01 130 74-142 1043 162 0-174 16/17
1.99 15:27 7:26 7:28 138 135-141 1031 170 166-176 6/8
2.35 17:26 1:59 5:37 162 141-168 910 187 176-192 4/3
2.48 18:25 59 7:32 159 150-168 1199 174 168-192 0/1
2.84 20:24 1:59 5:32 168 150-176 930 189 174-192 4/4
2.96 21:23 59 7:41 163 152-173 1253 172 168-190 0/3
3.32 23:22 1:59 5:35 169 152-174 945 189 172-192 5/3
3.45 24:21 59 7:28 167 157-174 1246 175 168-190 1/2
3.81 26:21 2:00 5:37 170 156-176 956 188 172-194 4/3
3.94 27:20 59 7:33 168 157-175 1268 174 168-194 0/1
4.29 29:19 1:59 5:36 170 156-176 951 189 172-192 3/3
4.42 30:19 1:00 7:32 171 160-176 1288 175 168-192 1/1
4.78 32:19 2:00 5:34 171 158-176 953 188 172-192 3/2
4.91 33:18 59 7:28 170 161-176 1268 175 168-190 0/1
5.28 35:18 2:00 5:33 172 161-177 953 188 172-192 3/3
5.41 36:18 1:00 7:31 171 160-177 1287 176 168-190 1/1
5.76 38:17 1:59 5:35 172 160-177 960 189 172-192 3/3
5.90 39:17 1:00 7:29 170 160-177 1273 175 166-190 1/1
6.25 41:16 1:59 5:37 170 160-176 956 189 172-192 4/4
6.39 42:16 1:00 7:20 171 161-176 1254 177 168-192 1/1
6.75 44:16 2:00 5:34 171 160-177 951 190 174-194 4/4
6.88 45:15 59 7:28 171 163-177 1276 174 170-190 1/1
7.88 52:33 7:19 7:20 154 151-163 1128 172 170-176 8/9
8.87 1:00:25 7:52 +1 7:53 151 146-160 1191 169 162-176 25/11
8.97 1:01:08 43 +1 7:32 141 138-147 1062 166 164-168 1/6
8.97 1:01:08 0 +1 0 139 139-139 NAN 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 9 1:01:15 6:49
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 0.00% More
    800m 3:00 6:02 0.00% More
    1km 3:42 5:57 0.00% More
    Mile 6:04 6:04 0.00% More
    5k 18:52 6:04 0.00% More
    5 miles 30:35 6:07 0.00% More
    10k 39:29 6:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:47 6:22
    5M 32:45 6:33
    10km 41:14 6:38
    10M 1:08:17 6:50
    Half 1:30:54 6:56
    20M 2:22:21 7:07
    Mara 3:09:32 7:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here