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Tue 18th Feb 2025 at 12:43pm by mrtynj

Run > General

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Time
1:02:16
Miles
7.77
Min/mi
8:01
Pacing
93.3%
Stride(cm)
111
Cals
903
Cadence
180
BPM
155
B/mi
1240
Asc(m)
310
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 149/160bpm [1198b/mi] 114cal 7.46/8.39mph
2) 1mi - 7:49(7:49/mi) 154/164bpm [1203b/mi] 114cal 7.68/8.29mph
3) 1mi - 8:04(8:04/mi) 154/162bpm [1243b/mi] 115cal 7.43/8.27mph
4) 1mi - 8:26(8:26/mi) 157/166bpm [1324b/mi] 122cal 7.12/7.95mph
5) 1mi - 8:09(8:09/mi) 156/161bpm [1271b/mi] 117cal 7.36/7.83mph
6) 1mi - 7:51(7:51/mi) 154/160bpm [1208b/mi] 114cal 7.65/8.25mph
7) 1mi - 7:49(7:49/mi) 157/165bpm [1227b/mi] 115cal 7.68/8.33mph
8) 0.77mi - 6:07(7:59/mi) 162/167bpm [1292b/mi] 92cal 7.52/8.37mph

8:02 7:49 8:04 8:26 8:09 7:51 7:49 6:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	127 97-153	1041	170 160-176	35/0
0.50	4:08	2:05	8:21	151 146-155	1261	175 162-180	11/9
0.75	6:09	2:01	8:04	158 154-160	1275	178 176-182	7/3
1.00	8:02	1:52	7:30	157 153-160	1177	178 176-182	13/3
1.25	9:58	1:56	7:44	152 150-155	1174	177 166-182	5/22
1.50	11:57	1:59	7:58	158 153-164	1257	177 160-182	6/8
1.75	13:55	1:58	7:53	152 148-154	1198	180 174-184	7/17
2.00	15:50	1:55	7:40	155 152-157	1189	180 176-182	11/5
2.25	17:44	1:54	7:34	159 156-161	1203	182 178-188	5/6
2.50	19:42	1:58	7:52	151 148-157	1188	178 174-180	1/18
2.75	21:43	2:01	8:05	154 148-158	1244	183 180-186	9/11
3.00	23:55	2:12	8:46	151 146-159	1324	175 86-182	27/16
3.25	26:08	2:14	8:56	159 146-166	1420	179 172-184	30/10
3.50	28:15	2:06	8:25	157 153-158	1322	182 176-184	15/18
3.75	30:12	1:57	7:48	157 155-159	1224	182 178-186	12/12
4.00	32:20	2:09	8:34	154 151-156	1320	180 172-184	8/3
4.25	34:26	2:06	8:24	158 156-161	1327	181 172-186	5/10
4.50	36:28	2:02	8:07	156 150-161	1266	179 170-182	13/5
4.75	38:31	2:03	8:12	152 143-161	1247	181 178-184	7/12
5.00	40:29	1:58	7:52	156 152-161	1228	181 174-184	10/12
5.25	42:23	1:54	7:37	152 148-156	1158	179 172-184	7/24
5.50	44:23	1:59	7:58	155 150-160	1234	182 176-184	12/4
5.75	46:23	2:00	7:59	154 150-157	1229	182 180-184	10/13
6.00	48:20	1:57	7:49	156 153-159	1220	181 176-184	20/8
6.25	50:24	2:04	8:15	153 151-155	1262	182 180-186	21/31
6.50	52:18	1:54	7:38	154 150-157	1175	183 182-184	4/7
6.75	54:12	1:54	7:34	157 154-160	1189	185 180-188	10/7
7.00	56:09	1:57	7:48	162 160-164	1264	185 164-192	10/9
7.25	58:08	1:59	7:58	164 161-167	1306	183 178-186	13/6
7.50	1:00:01	1:53	7:32	161 156-167	1213	184 174-188	7/4
7.75	1:02:07	2:06	8:24	161 159-166	1352	182 178-186	15/9
7.77	1:02:16	9	8:39	158 158-158	1367	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	10.7%	8:04
25	19.7%	9:02
19	10.2%	8:36
15	4.5%	8:07
15	5.4%	7:57
13	6.8%	7:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	7.8	1:02:12	8:01
Walk	0.1	86	0	4	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:42	7:35	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	24:22	7:51	0.00%	More
5 miles	40:11	8:02	0.00%	More
10k	49:41	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:34	7:35
5M	39:01	7:48
10km	49:08	7:54
10M	1:21:22	8:08
Half	1:48:19	8:16
20M	2:49:38	8:29
Mara	3:45:51	8:37

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