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Tue 18th Feb 2025 at 9:38am by Nilz

Cross > Skiing
  • cold
  • Time
    3:48:14
  • Miles
    8.62
  • Min/mi
    26:29
  • Cals
    741
  • Cadence
    91
  • BPM
    90
  • %MHR
    53.5
  • B/mi
    2395
  • Asc(m)
    254
  • Hillscore
    22
  • Surface
    Snow

Notes & Comments

1) 1km - 19:02(19:02/km) 94/109bpm [1789b/km] 77cal 12/90rpm 3.15/18.25kmph
2) 1km - 20:24(20:24/km) 101/140bpm [2061b/km] 97cal 16/79rpm 2.94/15.02kmph
3) 1km - 15:16(15:16/km) 94/132bpm [1435b/km] 51cal 10/78rpm 3.93/12.36kmph
4) 1km - 11:32(11:32/km) 95/113bpm [1096b/km] 38cal 8/77rpm 5.2/20.42kmph
5) 1km - 25:21(25:21/km) 83/119bpm [2105b/km] 66cal 4/76rpm 2.37/16.29kmph
6) 1km - 14:25(14:25/km) 86/106bpm [1240b/km] 40cal 3/74rpm 4.16/20.22kmph
7) 1km - 15:56(15:56/km) 91/134bpm [1451b/km] 56cal 11/79rpm 3.77/19.95kmph
8) 1km - 18:32(18:32/km) 93/135bpm [1723b/km] 64cal 11/79rpm 3.24/13.33kmph
9) 1km - 13:39(13:39/km) 98/123bpm [1338b/km] 50cal 20/79rpm 4.4/15.22kmph
10) 1km - 14:43(14:43/km) 84/97bpm [1236b/km] 36cal 40/79rpm 4.08/6.29kmph
11) 1km - 20:15(20:15/km) 74/98bpm [1499b/km] 42cal 9/77rpm 2.96/13.78kmph
12) 1km - 13:34(13:34/km) 92/117bpm [1248b/km] 46cal 21/79rpm 4.42/9.07kmph
13) 1km - 13:15(13:15/km) 89/135bpm [1179b/km] 44cal 13/57rpm 4.53/20.29kmph
14) 0.88km - 12:20(14:05/km) 85/132bpm [1196b/km] 34cal 5/79rpm 4.26/18.16kmph
19:02 20:24 15:16 11:32 25:21 14:25 15:56 18:32 13:39 14:43 20:15 13:34 13:15 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:45 8:45 34:58 97 82-107 3392 128 88-178 6/12
0.50 15:39 6:55 27:40 88 71-104 2435 89 36-126 3/20
0.75 22:15 6:36 26:22 104 77-134 2743 94 40-158 14/5
1.00 28:37 6:22 25:28 103 75-134 2622 85 80-96 14/4
1.25 39:32 10:55 43:39 100 60-139 4365 92 80-158 21/2
1.50 44:53 5:22 21:26 107 89-132 2293 81 36-92 17/2
1.75 48:45 3:51 15:26 93 86-100 1435 87 80-152 19/3
2.00 56:57 8:12 32:50 89 64-113 2922 82 32-138 8/10
2.25 1:01:32 4:35 18:21 90 69-98 1651 86 36-146 3/21
2.50 1:06:28 4:56 19:44 97 89-107 1915 92 80-150 12/6
2.75 1:23:35 17:06 1:08:26 79 56-106 5406 93 80-138 4/9
3.00 1:30:14 6:40 26:38 94 76-119 2504 87 34-152 0/0
3.25 1:34:06 3:51 15:25 95 87-106 1465 86 36-94 13/6
3.50 1:40:38 6:32 26:09 85 73-105 2223 65 36-148 6/12
3.75 1:46:22 5:44 22:57 84 68-102 1928 105 84-146 4/22
4.00 1:52:52 6:30 26:01 89 66-110 2315 85 40-92 7/18
4.25 1:59:17 6:25 25:39 81 60-96 2078 112 84-146 11/29
4.50 2:06:40 7:23 29:31 101 68-133 2981 101 68-158 14/4
4.75 2:12:52 6:12 24:47 86 62-99 2131 94 38-156 8/5
5.00 2:21:14 8:23 33:30 100 81-135 3350 94 80-152 12/4
5.25 2:28:20 7:06 28:24 99 73-121 2811 94 36-158 9/5
5.50 2:32:20 4:00 15:59 102 86-123 1631 87 80-132 15/1
5.75 2:38:16 5:56 23:46 86 64-101 2044 88 80-154 9/8
6.00 2:44:19 6:03 24:10 89 76-97 2151 90 80-158 18/2
6.25 2:52:39 8:20 33:22 77 64-88 2569 89 80-158 17/0
6.50 3:03:30 10:51 43:22 76 48-97 3296 81 34-122 10/3
6.75 3:07:12 3:42 14:48 72 58-87 1065 89 82-98 5/2
7.00 3:12:00 4:48 19:11 91 81-106 1746 90 36-154 4/22
7.25 3:18:19 6:19 25:18 89 67-104 2251 91 80-148 13/5
7.50 3:23:36 5:17 21:06 94 80-117 1984 86 38-94 10/2
7.75 3:32:53 9:17 37:08 90 69-135 3341 86 80-92 19/1
8.00 3:35:23 2:30 10:00 91 82-99 909 78 36-86 9/17
8.25 3:38:49 3:27 13:47 89 84-97 1227 79 38-86 3/28
8.50 3:42:38 3:49 15:16 78 71-91 1191 98 98-98 1/54
8.62 3:48:15 5:37 46:01 89 72-132 4095 114 80-156 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.8% 27:29
    37 2.8% 32:32
    35 4.0% 25:24
    17 3.3% 28:06
    15 5.0% 26:02
    12 3.8% 26:05

  • Cadence Distribution

    91 avge / 178 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:12 8:52 More
    800m 5:41 11:25 More
    1km 7:16 11:42 More
    Mile 18:11 18:11 More
    5k 1:10:41 22:45 More
    5 miles 2:00:43 24:09 More
    10k 2:39:26 25:40 More
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