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Tue 18th Feb 2025 at 11:38am by Steve_Ball

Run > Treadmill
  • Time
    1:16
  • Miles
    0.10
  • Min/mi
    12:40
  • Stride(cm)
    83
  • Cals
    10
  • Cadence
    162
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1427
  • Surface
    Treadmill

Notes & Comments

1) 0.1mi - 1:16(12:07/mi) 113/134bpm [1370b/mi] 10cal
1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:56 108 85-130 1181 165 142-172
0.10 2:15 1:34 +1:00 37:54 119 107-134 4510 157 130-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 165 0.1 34 17:04
    Walk 13.8 146 0 27 36:08
    Still 7.4 - - 14 -
    Pause 30.8 - - 1:00 -

  • Predictions

     
    Dist Time Per Mile
    1M 14:33 14:33
    5km 48:22 15:34
    5M 1:20:05 16:01
    10km 1:40:50 16:14
    10M 2:46:59 16:42
    Half 3:42:19 16:58
    20M 5:48:08 17:24
    Mara 7:43:31 17:41
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