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Tue 18th Feb 2025 at 11:09am by DazzaB

Run > General
  • Time
    20:02
  • Miles
    2.26
  • Min/mi
    8:52
  • Pacing
    89%
  • WAVA
    56.15
  • Stride(cm)
    109
  • Cals
    255
  • Cadence
    167
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    1116
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.64km - 20:02(5:30/km) 127/139bpm [699b/km] 255cal
20:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 91 73-108 625 161 160-162 2/1
0.13 1:02 36 9:39 111 108-118 1072 163 162-166 0/3
0.19 1:38 36 9:39 120 120-121 1159 163 162-164 0/1
0.25 2:14 36 9:41 122 120-123 1180 166 164-168 3/0
0.31 2:51 37 9:46 123 121-123 1202 164 162-166 2/1
0.38 3:27 36 9:40 115 113-119 1113 164 162-166 0/1
0.44 4:03 35 9:25 117 114-120 1101 164 162-168 0/2
0.50 4:54 51 +16 13:38 119 107-123 1622 165 164-166 0/1
0.56 5:28 34 9:02 115 108-120 1040 164 150-168 0/2
0.63 6:02 34 9:09 124 120-127 1135 167 164-168 1/0
0.69 6:38 36 9:35 130 127-131 1246 167 164-168 2/0
0.75 7:10 32 8:25 127 125-129 1070 168 164-172 2/1
0.81 7:41 31 8:20 125 124-125 1042 169 166-172 0/2
0.88 8:14 33 8:48 126 123-127 1108 167 166-170 0/1
0.94 8:45 32 8:24 122 120-125 1026 168 166-170 0/2
1.00 9:18 33 8:47 130 125-133 1141 170 168-172 1/0
1.06 9:51 32 8:37 135 133-137 1163 170 168-172 1/0
1.13 10:23 32 8:37 133 132-136 1146 168 166-170 2/0
1.19 10:55 32 8:31 130 129-131 1108 168 166-170 0/2
1.25 11:26 32 8:25 125 123-129 1052 168 166-170 0/2
1.31 12:00 33 8:52 128 123-131 1135 168 166-170 0/1
1.38 12:33 33 8:55 134 131-137 1196 169 168-170 3/0
1.44 13:06 33 8:48 135 133-137 1189 169 166-172 3/0
1.50 13:40 33 8:55 135 133-136 1205 169 168-170 2/0
1.56 14:11 31 8:20 133 129-136 1109 168 168-168 0/1
1.63 14:42 31 8:15 126 124-128 1040 169 168-172 0/3
1.69 15:15 33 8:44 126 124-128 1101 169 168-172 1/1
1.75 15:47 32 8:35 132 130-133 1133 169 168-174 2/1
1.81 16:19 33 8:41 133 131-134 1154 169 166-174 1/0
1.88 16:52 32 8:36 137 135-137 1179 170 170-172 2/0
1.94 17:21 29 7:49 137 136-139 1070 170 168-174 0/1
2.00 17:51 30 7:58 136 132-139 1085 169 166-172 0/2
2.06 18:23 32 8:38 130 128-131 1121 166 164-170 0/1
2.13 18:57 34 8:56 130 127-136 1162 169 168-172 3/0
2.19 19:29 32 8:36 136 136-137 1169 168 164-172 2/2
2.25 19:59 31 8:10 133 131-136 1086 172 172-172 0/2
2.29 20:18 19 7:45 132 131-133 1023 172 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 2.3 20:01 8:51
    Still 0.1 - - 1 -
    Pause 1.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.43% More
    800m 4:09 8:22 49.82% More
    1km 5:14 8:26 52.07% More
    Mile 8:30 8:30 55.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.68
    5km 28:47 9:16 54.20
    5M 49:30 9:54 51.50
    10km 1:03:24 10:12 50.25
    10M 1:49:02 10:54 48.05
    Half 2:28:18 11:19 46.66
    20M 4:00:09 12:00 45.14
    Mara 5:26:39 12:28 44.40

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