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Tue 18th Feb 2025 at 9:59am by Metro_Nome

Run > General
  • Time
    51:07
  • Miles
    4.01
  • Min/mi
    12:45
  • Pacing
    87.7%
  • WAVA
    37.02
  • Stride(cm)
    71
  • Cals
    465
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1882
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.98mi - 12:00(12:18/mi) 144/163bpm [1771b/mi] 120cal
2) 0.12mi - 2:00(16:30/mi) 133/144bpm [2194b/mi] 12cal
3) 0.76mi - 10:00(13:08/mi) 145/158bpm [1905b/mi] 90cal
4) 0.16mi - 2:00(12:46/mi) 156/163bpm [1992b/mi] 17cal
5) 0.8mi - 10:00(12:34/mi) 151/165bpm [1899b/mi] 90cal
6) 0.16mi - 2:00(12:23/mi) 146/162bpm [1808b/mi] 20cal
7) 0.63mi - 8:00(12:41/mi) 155/170bpm [1967b/mi] 71cal
8) 0.23mi - 3:00(13:01/mi) 147/158bpm [1914b/mi] 24cal
9) 0.18mi - 2:07(11:45/mi) 146/172bpm [1716b/mi] 21cal
12:00 2:00 10:00 2:00 10:00 2:00 8:00 3:00 2:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 12:00 12:00 12:18 144 87-163 1770 182 0-202 47/47
1.10 13:59 2:00 16:28 133 121-144 2190 86 0-142 0/13
1.86 23:59 10:00 13:08 145 119-158 1905 158 0-196 39/14
2.01 25:59 2:00 12:48 156 140-163 1997 132 0-194 4/8
2.81 35:59 10:00 12:34 151 136-165 1899 163 0-196 20/19
2.97 37:59 2:00 12:21 146 130-162 1804 180 0-192 7/1
3.60 45:59 8:00 12:43 155 128-170 1970 149 0-192 15/15
3.83 48:58 2:59 12:58 147 129-158 1906 147 0-194 2/6
4.01 51:05 2:07 +1 11:49 146 127-172 1726 183 0-196 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.9% 11:36
    13 3.9% 12:35
    12 3.5% 13:09

  • Cadence Distribution

    178 avge / 202 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 188 3.4 40:56 12:03
    Walk 19.8 132 0.6 10:07 16:28
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 31.78% More
    800m 5:44 11:33 33.51% More
    1km 7:20 11:49 34.21% More
    Mile 12:15 12:15 35.14% More
    5k 39:39 12:46 36.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 36.68
    5km 39:00 12:33 37.25
    5M 1:04:35 12:55 36.79
    10km 1:21:19 13:05 36.55
    10M 2:14:39 13:28 36.26
    Half 2:59:17 13:41 35.97
    20M 4:40:45 14:02 35.93
    Mara 6:13:47 14:16 35.71
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