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Tue 18th Feb 2025 at 10:10am by DazzaB

Walk > General
  • Time
    41:57
  • Miles
    2.44
  • Min/mi
    17:12
  • Stride(cm)
    85
  • Cals
    244
  • Cadence
    110
  • BPM
    76
  • %MHR
    41.7
  • B/mi
    1311
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.92km - 41:57(10:42/km) 75/116bpm [802b/km] 244cal 50/75rpm
41:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:32 65 59-72 1270 107 94-124 2/4
0.25 4:41 2:14 17:53 59 53-63 1055 110 108-112 0/11
0.38 6:53 2:12 17:37 59 54-65 1039 111 102-116 0/13
0.50 8:59 2:06 16:50 61 57-66 1027 110 106-116 1/11
0.63 10:58 2:00 15:56 64 59-71 1020 111 110-116 3/6
0.75 13:03 2:04 16:33 71 57-85 1175 111 106-114 6/3
0.88 14:58 1:55 15:20 74 66-82 1134 112 110-116 6/4
1.00 17:01 2:03 16:27 81 71-90 1333 110 106-116 4/1
1.13 19:10 2:09 17:15 76 68-81 1311 109 106-116 5/6
1.25 21:15 2:05 16:39 68 59-78 1132 112 108-116 1/9
1.38 23:15 2:00 15:56 77 60-92 1227 112 106-122 5/5
1.50 25:10 1:56 15:24 73 65-79 1124 114 110-120 7/4
1.63 27:25 2:14 17:55 73 65-80 1308 116 106-140 3/10
1.75 29:49 2:25 19:16 59 53-67 1137 108 100-112 1/1
1.88 32:03 2:13 17:47 66 62-73 1174 110 102-112 2/1
2.00 34:30 2:27 19:39 71 62-87 1395 105 94-110 11/0
2.13 36:43 2:13 17:43 103 87-112 1824 108 102-114 11/1
2.25 38:45 2:02 16:16 110 106-114 1790 111 108-116 12/0
2.38 40:55 2:10 17:18 111 106-114 1921 110 106-116 11/1
2.44 41:57 1:02 16:58 109 106-112 1850 108 104-110 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.9% 17:34

  • Cadence Distribution

    110 avge / 140 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 7:54 15:54 More
    1km 10:02 16:09 More
    Mile 16:09 16:09 More

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