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Tue 18th Feb 2025 at 8:46am by pixiedh

Walk > General
  • Time
    20:12
  • Miles
    1.08
  • Min/mi
    18:42
  • Stride(cm)
    68
  • Cals
    106
  • Cadence
    127
  • BPM
    116
  • %MHR
    68
  • B/mi
    2175
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:31(18:33/mi) 108/121bpm [2004b/mi] 64/68rpm 3.23/4.06mph
2) 0.47mi - 8:40(18:33/mi) 108/121bpm [2003b/mi] 64/68rpm 3.23/4.06mph
11:31 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:04 88 77-102 2206 110 58-130 0/0
0.13 2:46 1:12 19:05 98 97-103 1870 125 120-130 11/4
0.19 3:53 1:07 17:57 108 103-112 1938 129 126-132 3/7
0.25 4:58 1:05 17:26 111 108-115 1934 129 126-136 1/1
0.31 6:04 1:06 17:41 116 110-121 2051 129 126-132 0/1
0.38 7:10 1:06 17:35 114 110-121 2004 128 118-132 0/2
0.44 8:18 1:07 17:59 111 106-116 1996 128 124-132 1/0
0.50 9:29 1:11 18:54 114 109-119 2154 129 126-136 2/0
0.56 10:32 1:03 16:50 118 114-121 1987 133 128-136 1/1
0.63 11:35 1:03 16:49 115 110-119 1934 132 132-136 0/1
0.69 12:35 1:01 16:09 125 114-130 2019 132 130-136 5/0
0.75 13:39 1:03 16:52 126 121-130 2126 133 132-136 1/1
0.81 14:40 1:01 16:17 123 119-127 2003 133 132-136 2/1
0.88 15:43 1:04 16:59 129 121-133 2190 133 132-136 2/1
0.94 16:51 1:07 17:57 131 119-135 2351 131 120-134 0/4
1.00 17:54 1:04 16:58 128 122-130 2172 131 128-134 0/2
1.06 19:14 1:20 21:20 129 125-130 2752 124 92-134 6/0
1.08 20:11 57 46:29 126 124-129 5856 99 92-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:22 16:49 More
    1km 10:37 17:06 More
    Mile 17:28 17:28 More
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