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Tue 18th Feb 2025 at 8:56am by mcshane

Bike > General
  • Time
    57:44
  • Miles
    14.41
  • Mph
    15
  • FBI
    64.00
  • Cals
    542
  • BPM
    139
  • %MHR
    70.1
  • B/mi
    556
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2km - 6:22(3:11/km) 142/152bpm [452b/km] 71cal 18.84/24.86kmph
2) 2km - 5:14(2:37/km) 144/157bpm [376b/km] 58cal 22.95/37.52kmph
3) 2km - 4:31(2:15/km) 137/144bpm [309b/km] 44cal 26.6/37.29kmph
4) 2km - 5:06(2:33/km) 140/145bpm [357b/km] 51cal 23.53/28.38kmph
5) 2km - 5:17(2:38/km) 139/145bpm [367b/km] 50cal 22.73/23.98kmph
6) 2km - 5:06(2:33/km) 139/150bpm [354b/km] 47cal 23.57/31.88kmph
7) 2km - 4:41(2:21/km) 137/144bpm [321b/km] 40cal 25.59/30.27kmph
8) 2km - 4:37(2:19/km) 138/144bpm [319b/km] 39cal 25.96/30.54kmph
9) 2km - 4:44(2:22/km) 138/150bpm [326b/km] 40cal 25.38/33.42kmph
10) 2km - 4:21(2:10/km) 141/153bpm [306b/km] 38cal 27.6/34.1kmph
11) 2km - 4:50(2:25/km) 140/151bpm [338b/km] 42cal 24.84/31.27kmph
12) 1.19km - 2:56(2:28/km) 139/145bpm [342b/km] 22cal 24.36/26.84kmph
6:22 5:14 4:31 5:06 5:17 5:06 4:41 4:37 4:44 4:21 4:50 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:12 2:12 13.60 132 101-149 582 44/1
1.00 4:44 2:32 11.86 144 139-152 729 5/1
1.50 8:09 3:25 8.77 150 142-157 1026 17/0
2.00 9:43 1:34 19.11 134 130-145 421 21/0
2.50 11:39 1:56 15.54 142 137-145 548 6/10
3.00 13:10 1:31 19.85 134 132-138 405 2/18
3.50 15:16 2:06 14.32 138 132-143 578 0/20
4.00 17:06 1:50 16.36 138 134-141 506 3/9
4.50 19:04 1:58 15.26 140 134-145 550 1/5
5.00 21:21 2:17 13.11 141 138-144 645 2/5
5.50 23:26 2:05 14.42 138 135-142 574 4/1
6.00 25:37 2:12 13.68 142 138-145 623 4/1
6.50 27:35 1:57 15.35 133 131-135 520 2/3
7.00 29:33 1:58 15.23 138 129-148 544 5/4
7.50 31:46 2:13 13.51 141 133-150 626 23/17
8.00 33:40 1:54 15.82 138 130-142 523 3/10
8.50 35:32 1:52 16.06 135 124-143 504 1/2
9.00 37:30 1:58 15.30 136 128-144 533 6/2
9.50 39:24 1:55 15.70 136 132-142 520 1/3
10.00 41:07 1:43 17.45 138 132-141 474 3/1
10.50 43:08 2:00 +7 14.97 134 125-141 537 1/9
11.00 45:05 1:57 15.34 136 126-150 532 6/3
11.50 46:44 1:39 18.15 136 130-149 450 9/4
12.00 48:35 1:51 16.27 146 137-153 539 0/5
12.50 50:21 1:46 16.92 135 125-147 479 2/3
13.00 52:08 1:47 16.86 137 129-146 488 1/4
13.50 54:12 2:04 14.47 144 137-151 597 4/3
14.00 56:11 1:59 15.14 142 139-144 563 3/1
14.41 58:06 1:55 +15 12.81 134 120-141 628 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    93 3.9% 11.0
    22 6.4% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:26 2:53 More
    1km 1:55 3:06 More
    Mile 3:20 3:20 More
    5k 11:09 3:35 More
    5 miles 18:24 3:41 More
    10k 23:14 3:44 More
    10 miles 38:30 3:51 More
    Half 51:12 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:12 3:55
    20km 49:21 3:58
    15 miles 1:00:15 4:01
    20 miles 1:21:43 4:05
    40km 1:42:53 4:08
    25 miles 1:43:32 4:08
    42km 1:48:21 4:09
    50 miles 3:35:51 4:19
    56 miles 4:03:24 4:21
    100 miles 7:30:02 4:30
    112 miles 8:27:28 4:32

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